Pepperoni vs. Pork hock — In-Depth Nutrition Comparison

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A recap on the differences between pepperoni and pork hock

Pepperoni is higher than pork hock in manganese, vitamin B12, vitamin B3, vitamin B6, vitamin B1, vitamin B2, phosphorus, and vitamin B5.
Pepperoni covers your daily saturated fat needs 72% more than pork hock.
Pepperoni contains 49 times more manganese than pork hock. While pepperoni contains 1.074mg of manganese, pork hock contains only 0.022mg.
The amount of saturated fat in pork hock is lower.
The glycemic index of pork hock is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Pork, pickled pork hocks.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Pork hock

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+483%
Contains more IronIron	+16.7%
Contains more PhosphorusPhosphorus	+163.3%
Contains more ManganeseManganese	+4781.8%

Contains less SodiumSodium

-33.6%

~equal in Calcium ~19mg

~equal in Copper ~0.082mg

~equal in Zinc ~2.38mg

~equal in Selenium ~26.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Pork hock

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+505.9%
Contains more Vitamin B1Vitamin B1	+238.8%
Contains more Vitamin B2Vitamin B2	+277.9%
Contains more Vitamin B3Vitamin B3	+353.4%
Contains more Vitamin B5Vitamin B5	+170.3%
Contains more Vitamin B6Vitamin B6	+465.6%
Contains more Vitamin B12Vitamin B12	+154.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+400%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	3.231g	66%
Fats	46.28g	10.54g	55%
Manganese	1.074mg	0.022mg	46%
Monounsaturated fat	20.77g	5.134g	39%
Vitamin B12	1.3µg	0.51µg	33%
Vitamin B3	4.987mg	1.1mg	24%
Sodium	1582mg	1050mg	23%
Vitamin B6	0.362mg	0.064mg	23%
Polyunsaturated fat	4.458g	1.198g	22%
Calories	504kcal	171kcal	17%
Vitamin B1	0.271mg	0.08mg	16%
Vitamin B2	0.257mg	0.068mg	15%
Phosphorus	158mg	60mg	14%
Vitamin B5	0.93mg	0.344mg	12%
Choline	51.2mg		9%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Potassium	274mg	47mg	7%
Vitamin E	1.03mg	0.17mg	6%
Selenium	29µg	26.3µg	5%
Vitamin K	5.8µg	0µg	5%
Cholesterol	97mg	89mg	3%
Magnesium	18mg	6mg	3%
Vitamin A	0µg	23µg	3%
Iron	1.33mg	1.14mg	2%
Copper	0.091mg	0.082mg	1%
Zinc	2.44mg	2.38mg	1%
Folate	5µg	1µg	1%
Protein	19.25g	19.11g	0%
Protein per 100 calories	3.8g	11g	N/A
Calories per 10 g protein	262kcal	89kcal	N/A
Weight per 100 calories	20g	58g	N/A
Unsaturated / Saturated Fat ratio	1.4	2	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Calcium	19mg	19mg	0%
Trans fat	1.527g	0.113g	N/A
Tryptophan	0.23mg	0.038mg	0%
Threonine	0.869mg	0.516mg	0%
Isoleucine	0.901mg	0.325mg	0%
Leucine	1.575mg	0.841mg	0%
Lysine	1.652mg	0.822mg	0%
Methionine	0.511mg	0.211mg	0%
Phenylalanine	0.778mg	0.554mg	0%
Valine	0.987mg	0.478mg	0%
Histidine	0.688mg	0.211mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g	0.042g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g	0.045g	N/A
Omega-6 - Linoleic acid	3.605g	0.986g	N/A