Pepperoni vs. Pork hock — In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Pork hock
- Pepperoni is higher than Pork hock in Manganese, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B2, Phosphorus, and Vitamin B5.
- Pepperoni covers your daily Saturated Fat needs 72% more than Pork hock.
- Pepperoni contains 49 times more Manganese than Pork hock. While Pepperoni contains 1.074mg of Manganese, Pork hock contains only 0.022mg.
- The amount of Saturated Fat in Pork hock is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +483% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +163.3% |
| Contains more ManganeseManganese | +4781.8% |
| Contains less SodiumSodium | -33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +505.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.8% |
| Contains more Vitamin B2Vitamin B2 | +277.9% |
| Contains more Vitamin B3Vitamin B3 | +353.4% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +465.6% |
| Contains more Vitamin B12Vitamin B12 | +154.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +339.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.4% |
| Contains more WaterWater | +138.2% |
~equal in
Protein
~19.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +304.6% |
| Contains more Poly. FatPolyunsaturated fat | +272.1% |
| Contains less Sat. FatSaturated Fat | -81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 171kcal |
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| Protein | 19.25g | 19.11g |
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| Fats | 46.28g | 10.54g |
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| Net carbs | 1.18g | 0g |
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| Carbs | 1.18g | 0g |
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| Cholesterol | 97mg | 89mg |
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| Vitamin D | 52IU |
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| Magnesium | 18mg | 6mg |
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| Calcium | 19mg | 19mg | |
| Potassium | 274mg | 47mg |
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| Iron | 1.33mg | 1.14mg |
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| Copper | 0.091mg | 0.082mg |
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| Zinc | 2.44mg | 2.38mg |
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| Phosphorus | 158mg | 60mg |
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| Sodium | 1582mg | 1050mg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A | 0µg | 23µg |
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| Vitamin E | 1.03mg | 0.17mg |
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| Vitamin D | 1.3µg |
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| Manganese | 1.074mg | 0.022mg |
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| Selenium | 29µg | 26.3µg |
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| Vitamin B1 | 0.271mg | 0.08mg |
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| Vitamin B2 | 0.257mg | 0.068mg |
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| Vitamin B3 | 4.987mg | 1.1mg |
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| Vitamin B5 | 0.93mg | 0.344mg |
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| Vitamin B6 | 0.362mg | 0.064mg |
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| Vitamin B12 | 1.3µg | 0.51µg |
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| Vitamin K | 5.8µg | 0µg |
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| Folate | 5µg | 1µg |
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| Trans Fat | 1.527g | 0.113g |
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| Choline | 51.2mg |
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| Saturated Fat | 17.708g | 3.231g |
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| Monounsaturated Fat | 20.77g | 5.134g |
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| Polyunsaturated fat | 4.458g | 1.198g |
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| Tryptophan | 0.23mg | 0.038mg |
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| Threonine | 0.869mg | 0.516mg |
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| Isoleucine | 0.901mg | 0.325mg |
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| Leucine | 1.575mg | 0.841mg |
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| Lysine | 1.652mg | 0.822mg |
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| Methionine | 0.511mg | 0.211mg |
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| Phenylalanine | 0.778mg | 0.554mg |
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| Valine | 0.987mg | 0.478mg |
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| Histidine | 0.688mg | 0.211mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.164g | 0.042g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g | 0.045g |
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| Omega-6 - Linoleic acid | 3.605g | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
13%
Minerals Daily Need Coverage Score
76%
46%
Comparison summary
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 532mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 14.477g)
Which food is lower in glycemic index?
Pork hock is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork hock is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)