Pepperoni vs. Pork leg — In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Pork leg
- Pepperoni is higher in Manganese, Vitamin B12, Iron, and Vitamin D, yet Pork leg is higher in Vitamin B1, and Phosphorus.
- Pepperoni covers your daily Sodium needs 67% more than Pork leg.
- Pepperoni contains 47 times more Manganese than Pork leg. While Pepperoni contains 1.074mg of Manganese, Pork leg contains only 0.023mg.
- The amount of Sodium in Pork leg is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+280%
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Iron
+56.5%
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Zinc
+26.4%
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Copper
+40%
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Manganese
+4569.6%
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Magnesium
+11.1%
Contains
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Phosphorus
+25.9%
Contains
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Potassium
+15%
Contains
less
Sodium
-97%
Equal in Selenium - 29.4
Contains
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Calcium
+280%
Contains
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Iron
+56.5%
Contains
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Zinc
+26.4%
Contains
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Copper
+40%
Contains
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Manganese
+4569.6%
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Magnesium
+11.1%
Contains
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Phosphorus
+25.9%
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Potassium
+15%
Contains
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Sodium
-97%
Equal in Selenium - 29.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
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Vitamin D
+160%
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Vitamin B2
+28.5%
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Vitamin B5
+35.8%
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Vitamin B12
+106.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+171.6%
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Vitamin B6
+10.8%
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Folate
+40%
Equal in Vitamin B3 - 4.574
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Vitamin D
+160%
Contains
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Vitamin B2
+28.5%
Contains
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Vitamin B5
+35.8%
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Vitamin B12
+106.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+171.6%
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Vitamin B6
+10.8%
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Folate
+40%
Equal in Vitamin B3 - 4.574
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+10.4%
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Fats
+145.3%
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Carbs
+∞%
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Other
+285.4%
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Water
+118.8%
Equal in Protein - 17.43
Contains
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Protein
+10.4%
Contains
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Fats
+145.3%
Contains
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Carbs
+∞%
Contains
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Other
+285.4%
Contains
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Water
+118.8%
Equal in Protein - 17.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+147.9%
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Polyunsaturated fat
+121.8%
Contains
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Saturated Fat
-63.1%
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Monounsaturated Fat
+147.9%
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Polyunsaturated fat
+121.8%
Contains
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Saturated Fat
-63.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.18g | 0g | |
Protein | 19.25g | 17.43g | |
Fats | 46.28g | 18.87g | |
Carbs | 1.18g | 0g | |
Calories | 504kcal | 245kcal | |
Calcium | 19mg | 5mg | |
Iron | 1.33mg | 0.85mg | |
Magnesium | 18mg | 20mg | |
Phosphorus | 158mg | 199mg | |
Potassium | 274mg | 315mg | |
Sodium | 1582mg | 47mg | |
Zinc | 2.44mg | 1.93mg | |
Copper | 0.091mg | 0.065mg | |
Manganese | 1.074mg | 0.023mg | |
Selenium | 29µg | 29.4µg | |
Vitamin A | 0IU | 7IU | |
Vitamin E | 1.03mg | ||
Vitamin D | 52IU | 20IU | |
Vitamin D | 1.3µg | 0.5µg | |
Vitamin C | 0mg | 0.7mg | |
Vitamin B1 | 0.271mg | 0.736mg | |
Vitamin B2 | 0.257mg | 0.2mg | |
Vitamin B3 | 4.987mg | 4.574mg | |
Vitamin B5 | 0.93mg | 0.685mg | |
Vitamin B6 | 0.362mg | 0.401mg | |
Folate | 5µg | 7µg | |
Vitamin B12 | 1.3µg | 0.63µg | |
Vitamin K | 5.8µg | ||
Tryptophan | 0.23mg | 0.208mg | |
Threonine | 0.869mg | 0.776mg | |
Isoleucine | 0.901mg | 0.787mg | |
Leucine | 1.575mg | 1.376mg | |
Lysine | 1.652mg | 1.55mg | |
Methionine | 0.511mg | 0.444mg | |
Phenylalanine | 0.778mg | 0.689mg | |
Valine | 0.987mg | 0.931mg | |
Histidine | 0.688mg | 0.659mg | |
Cholesterol | 97mg | 73mg | |
Trans Fat | 1.527g | ||
Saturated Fat | 17.708g | 6.54g | |
Omega-3 - DHA | 0.004g | ||
Omega-3 - EPA | 0.004g | ||
Omega-3 - DPA | 0.02g | ||
Monounsaturated Fat | 20.77g | 8.38g | |
Polyunsaturated fat | 4.458g | 2.01g | |
Omega-6 - Eicosadienoic acid | 0.136g | ||
Omega-6 - Linoleic acid | 3.605g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.164g | ||
Omega-3 - Eicosatrienoic acid | 0.018g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
46%
Minerals Daily Need Coverage Score
76%
40%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 1535mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 11.168g)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork leg is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.