Pepperoni vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Significant differences between pepperoni and pumpkin seeds
- Pepperoni has more vitamin B12, vitamin B3, and manganese; however, pumpkin seeds are richer in fiber, zinc, copper, and magnesium.
- Pumpkin seeds cover your daily fiber needs 74% more than pepperoni.
- Pumpkin seeds contain less cholesterol.
Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more ManganeseManganese | +116.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1355.6% |
| Contains more CalciumCalcium | +189.5% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more IronIron | +148.9% |
| Contains more CopperCopper | +658.2% |
| Contains more ZincZinc | +322.1% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +697.1% |
| Contains more Vitamin B2Vitamin B2 | +394.2% |
| Contains more Vitamin B3Vitamin B3 | +1643.7% |
| Contains more Vitamin B5Vitamin B5 | +1560.7% |
| Contains more Vitamin B6Vitamin B6 | +878.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more FatsFats | +138.6% |
| Contains more WaterWater | +534.4% |
| Contains more OtherOther | +24.7% |
| Contains more CarbsCarbs | +4455.1% |
~equal in
Protein
~18.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains more Mono. FatMonounsaturated fat | +244.3% |
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 18.4g | 74% |
| Zinc | 2.44mg | 10.3mg | 71% |
| Sodium | 1582mg | 18mg | 68% |
| Copper | 0.091mg | 0.69mg | 67% |
| Saturated fat | 17.708g | 3.67g | 64% |
| Magnesium | 18mg | 262mg | 58% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Selenium | 29µg | 53% | |
| Fats | 46.28g | 19.4g | 41% |
| Monounsaturated fat | 20.77g | 6.032g | 37% |
| Cholesterol | 97mg | 0mg | 32% |
| Polyunsaturated fat | 4.458g | 8.844g | 29% |
| Vitamin B3 | 4.987mg | 0.286mg | 29% |
| Manganese | 1.074mg | 0.496mg | 25% |
| Vitamin B6 | 0.362mg | 0.037mg | 25% |
| Iron | 1.33mg | 3.31mg | 25% |
| Vitamin B1 | 0.271mg | 0.034mg | 20% |
| Potassium | 274mg | 919mg | 19% |
| Carbs | 1.18g | 53.75g | 18% |
| Vitamin B5 | 0.93mg | 0.056mg | 17% |
| Vitamin B2 | 0.257mg | 0.052mg | 16% |
| Phosphorus | 158mg | 92mg | 9% |
| Choline | 51.2mg | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin K | 5.8µg | 5% | |
| Calcium | 19mg | 55mg | 4% |
| Calories | 504kcal | 446kcal | 3% |
| Folate | 5µg | 9µg | 1% |
| Protein | 19.25g | 18.55g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.18g | 35.35g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.326mg | 0% |
| Threonine | 0.869mg | 0.683mg | 0% |
| Isoleucine | 0.901mg | 0.956mg | 0% |
| Leucine | 1.575mg | 1.572mg | 0% |
| Lysine | 1.652mg | 1.386mg | 0% |
| Methionine | 0.511mg | 0.417mg | 0% |
| Phenylalanine | 0.778mg | 0.924mg | 0% |
| Valine | 0.987mg | 1.491mg | 0% |
| Histidine | 0.688mg | 0.515mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
4%
Minerals Daily Need Coverage Score
76%
103%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin seeds is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pumpkin seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 1564mg)
Which food is lower in Saturated fat?
Pumpkin seeds is lower in Saturated fat (difference - 14.038g)
Which food is cheaper?
Pumpkin seeds is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.