Pepperoni vs Rib eye steak - In-Depth Nutrition Comparison
The main differences between Pepperoni and Rib eye steak
- Pepperoni is richer in Manganese, Vitamin B1, Vitamin B5, and Vitamin D, yet Rib eye steak is richer in Vitamin B12, Zinc, Iron, and Vitamin B6.
- Daily need coverage for Sodium from Pepperoni is 66% higher.
- Pepperoni contains 13 times more Manganese than Rib eye steak. Pepperoni contains 1.074mg of Manganese, while Rib eye steak contains 0.08mg.
- Rib eye steak contains less Sodium.
Food types used in this article are Pepperoni, beef and pork, sliced and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|