Pepperoni vs. Roast beef — In-Depth Nutrition Comparison

Compare

Significant differences between pepperoni and roast beef

Pepperoni has more manganese, selenium, and vitamin B1; however, roast beef is richer in vitamin B12, phosphorus, potassium, and iron.
Pepperoni covers your daily saturated fat needs 82% more than roast beef.
Roast beef has 72 times less manganese than pepperoni. Pepperoni has 1.074mg of manganese, while roast beef has 0.015mg.
Roast beef contains less saturated fat.
Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of roast beef is 0.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Roast beef, deli style, prepackaged, sliced.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Roast beef

Contains more CalciumCalcium	+280%
Contains more ManganeseManganese	+7060%
Contains more SeleniumSelenium	+97.3%

Contains more MagnesiumMagnesium	+11.1%
Contains more PotassiumPotassium	+136.1%
Contains more IronIron	+54.1%
Contains more ZincZinc	+31.1%
Contains more PhosphorusPhosphorus	+53.2%
Contains less SodiumSodium	-46.1%

~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Roast beef

Contains more Vitamin EVitamin E	+110.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+530.2%
Contains more Vitamin B2Vitamin B2	+20.7%
Contains more Vitamin B5Vitamin B5	+64.3%
Contains more Vitamin KVitamin K	+262.5%
Contains more CholineCholine	+16.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+11.9%
Contains more Vitamin B6Vitamin B6	+27.1%
Contains more Vitamin B12Vitamin B12	+56.9%

~equal in Vitamin C ~0mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	1.318g	75%
Fats	46.28g	3.69g	66%
Monounsaturated fat	20.77g	1.521g	48%
Manganese	1.074mg	0.015mg	46%
Sodium	1582mg	853mg	32%
Vitamin B12	1.3µg	2.04µg	31%
Polyunsaturated fat	4.458g	0.27g	28%
Selenium	29µg	14.7µg	26%
Vitamin B1	0.271mg	0.043mg	19%
Calories	504kcal	115kcal	19%
Cholesterol	97mg	51mg	15%
Phosphorus	158mg	242mg	12%
Potassium	274mg	647mg	11%
Iron	1.33mg	2.05mg	9%
Vitamin B6	0.362mg	0.46mg	8%
Zinc	2.44mg	3.2mg	7%
Vitamin D	1.3µg	0µg	7%
Vitamin B5	0.93mg	0.566mg	7%
Vitamin D	52IU	1IU	6%
Vitamin E	1.03mg	0.49mg	4%
Vitamin B3	4.987mg	5.581mg	4%
Vitamin K	5.8µg	1.6µg	4%
Vitamin B2	0.257mg	0.213mg	3%
Choline	51.2mg	43.9mg	1%
Copper	0.091mg	0.086mg	1%
Calcium	19mg	5mg	1%
Protein	19.25g	18.62g	1%
Carbs	1.18g	0.64g	0%
Net carbs	1.18g	0.64g	N/A
Magnesium	18mg	20mg	0%
Sugar	0g	0.29g	N/A
Vitamin A	0µg	3µg	0%
Trans fat	1.527g	0.148g	N/A
Folate	5µg	5µg	0%
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0.007g	N/A
Omega-3 - DHA	0.004g	0.001g	N/A
Omega-3 - ALA	0.164g	0.017g	N/A
Omega-3 - DPA	0.02g	0.012g	N/A
Omega-3 - Eicosatrienoic acid	0.018g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g	0.011g	N/A
Omega-6 - Eicosadienoic acid	0.136g	0.002g	N/A
Omega-6 - Linoleic acid	3.605g	0.14g	N/A