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  6. Pepperoni vs. Sauerkraut

Pepperoni vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and sauerkraut?

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B1, zinc, and phosphorus than sauerkraut.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • Sauerkraut is lower in cholesterol.

We used Pepperoni, beef, and pork, sliced and Sauerkraut, canned, solids, and liquids types in this comparison.

Infographic

Pepperoni vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +61.2%
Contains more ZincZinc +1184.2%
Contains more PhosphorusPhosphorus +690%
Contains more ManganeseManganese +611.3%
Contains more SeleniumSelenium +4733.3%
Contains more CalciumCalcium +57.9%
Contains more IronIron +10.5%
Contains less SodiumSodium -58.2%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin EVitamin E +635.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1190.5%
Contains more Vitamin B2Vitamin B2 +1068.2%
Contains more Vitamin B3Vitamin B3 +3387.4%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +178.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +392.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +124.1%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Pepperoni Sauerkraut DV% diff.
Saturated fat 17.708g 0.034g 80%
Fats 46.28g 0.14g 71%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.013g 52%
Selenium 29µg 0.6µg 52%
Manganese 1.074mg 0.151mg 40%
Sodium 1582mg 661mg 40%
Protein 19.25g 0.91g 37%
Cholesterol 97mg 0mg 32%
Vitamin B3 4.987mg 0.143mg 30%
Polyunsaturated fat 4.458g 0.067g 29%
Calories 504kcal 19kcal 24%
Vitamin B1 0.271mg 0.021mg 21%
Phosphorus 158mg 20mg 20%
Zinc 2.44mg 0.19mg 20%
Vitamin B2 0.257mg 0.022mg 18%
Vitamin B6 0.362mg 0.13mg 18%
Vitamin B5 0.93mg 0.093mg 17%
Vitamin C 0mg 14.7mg 16%
Fiber 0g 2.9g 12%
Choline 51.2mg 10.4mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin E 1.03mg 0.14mg 6%
Vitamin K 5.8µg 13µg 6%
Folate 5µg 24µg 5%
Potassium 274mg 170mg 3%
Iron 1.33mg 1.47mg 2%
Carbs 1.18g 4.28g 1%
Magnesium 18mg 13mg 1%
Calcium 19mg 30mg 1%
Copper 0.091mg 0.096mg 1%
Net carbs 1.18g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin A 0µg 1µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.008mg 0%
Threonine 0.869mg 0.025mg 0%
Isoleucine 0.901mg 0.021mg 0%
Leucine 1.575mg 0.029mg 0%
Lysine 1.652mg 0.031mg 0%
Methionine 0.511mg 0.009mg 0%
Phenylalanine 0.778mg 0.023mg 0%
Valine 0.987mg 0.03mg 0%
Histidine 0.688mg 0.016mg 0%
Fructose 0g 0.04g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2015.4%
Contains more FatsFats +32957.1%
Contains more OtherOther +120.5%
Contains more CarbsCarbs +262.7%
Contains more WaterWater +224.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +159669.2%
Contains more Poly. FatPolyunsaturated fat +6553.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.