Pepperoni vs. Soft serve — In-Depth Nutrition Comparison
Compare
Summary of differences between pepperoni and soft serve
- Soft serve has less selenium, manganese, vitamin B12, vitamin B3, vitamin B6, vitamin B1, zinc, and iron than pepperoni.
- Pepperoni covers your daily need for sodium, 66% more than soft serve.
- Pepperoni has 215 times more manganese than soft serve. While pepperoni has 1.074mg of manganese, soft serve has only 0.005mg.
- Soft serve has less sodium.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Ice cream, soft serve, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +369.2% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +21380% |
| Contains more SeleniumSelenium | +866.7% |
| Contains more CalciumCalcium | +589.5% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.9% |
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +453.1% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +5149.5% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +654.2% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more Vitamin KVitamin K | +544.4% |
| Contains more CholineCholine | +96.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1582mg | 61mg | 66% |
| Fats | 46.28g | 13g | 51% |
| Saturated fat | 17.708g | 7.46g | 47% |
| Selenium | 29µg | 3µg | 47% |
| Manganese | 1.074mg | 0.005mg | 46% |
| Monounsaturated fat | 20.77g | 3.49g | 43% |
| Vitamin B12 | 1.3µg | 0.5µg | 33% |
| Vitamin B3 | 4.987mg | 0.095mg | 31% |
| Protein | 19.25g | 4.1g | 30% |
| Polyunsaturated fat | 4.458g | 0.46g | 27% |
| Vitamin B6 | 0.362mg | 0.048mg | 24% |
| Vitamin B1 | 0.271mg | 0.049mg | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Zinc | 2.44mg | 0.52mg | 17% |
| Calories | 504kcal | 222kcal | 14% |
| Iron | 1.33mg | 0.21mg | 14% |
| Calcium | 19mg | 131mg | 11% |
| Vitamin B5 | 0.93mg | 0.506mg | 8% |
| Copper | 0.091mg | 0.03mg | 7% |
| Carbs | 1.18g | 22.2g | 7% |
| Vitamin B2 | 0.257mg | 0.182mg | 6% |
| Phosphorus | 158mg | 116mg | 6% |
| Choline | 51.2mg | 26mg | 5% |
| Vitamin K | 5.8µg | 0.9µg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin E | 1.03mg | 0.61mg | 3% |
| Vitamin D | 1.3µg | 0.7µg | 3% |
| Potassium | 274mg | 177mg | 3% |
| Vitamin D | 52IU | 29IU | 3% |
| Cholesterol | 97mg | 91mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Net carbs | 1.18g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.048mg | 0% |
| Threonine | 0.869mg | 0.169mg | 0% |
| Isoleucine | 0.901mg | 0.215mg | 0% |
| Leucine | 1.575mg | 0.353mg | 0% |
| Lysine | 1.652mg | 0.296mg | 0% |
| Methionine | 0.511mg | 0.091mg | 0% |
| Phenylalanine | 0.778mg | 0.176mg | 0% |
| Valine | 0.987mg | 0.241mg | 0% |
| Histidine | 0.688mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +369.5% |
| Contains more FatsFats | +256% |
| Contains more OtherOther | +426.7% |
| Contains more CarbsCarbs | +1781.4% |
| Contains more WaterWater | +109.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +495.1% |
| Contains more Poly. FatPolyunsaturated fat | +869.1% |
| Contains less Sat. FatSaturated fat | -57.9% |
