Pepperoni vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between pepperoni and soy sauce

Pepperoni has more vitamin B12, selenium, vitamin B1, vitamin B3, vitamin B6, and zinc; however, soy sauce is richer in magnesium.
Soy sauce covers your daily sodium needs 170% more than pepperoni.
Soy sauce contains less cholesterol.
Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Soy sauce

Contains more CopperCopper	+111.6%
Contains more ZincZinc	+180.5%
Contains less SodiumSodium	-71.2%
Contains more SeleniumSelenium	+5700%

Contains more MagnesiumMagnesium	+311.1%
Contains more CalciumCalcium	+73.7%
Contains more PotassiumPotassium	+58.8%

~equal in Iron ~1.45mg

~equal in Phosphorus ~166mg

~equal in Manganese ~1.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Soy sauce

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+721.2%
Contains more Vitamin B2Vitamin B2	+55.8%
Contains more Vitamin B3Vitamin B3	+127.1%
Contains more Vitamin B5Vitamin B5	+213.1%
Contains more Vitamin B6Vitamin B6	+144.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+179.8%

Contains more FolateFolate

+180%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	5493mg	170%
Saturated fat	17.708g	0.073g	80%
Fats	46.28g	0.57g	70%
Vitamin B12	1.3µg	0µg	54%
Monounsaturated fat	20.77g	0.088g	52%
Selenium	29µg	0.5µg	52%
Cholesterol	97mg	0mg	32%
Polyunsaturated fat	4.458g	0.263g	28%
Calories	504kcal	53kcal	23%
Protein	19.25g	8.14g	22%
Vitamin B1	0.271mg	0.033mg	20%
Vitamin B3	4.987mg	2.196mg	17%
Vitamin B6	0.362mg	0.148mg	16%
Zinc	2.44mg	0.87mg	14%
Vitamin B5	0.93mg	0.297mg	13%
Magnesium	18mg	74mg	13%
Vitamin B2	0.257mg	0.165mg	7%
Vitamin D	52IU	0IU	7%
Vitamin E	1.03mg	0mg	7%
Vitamin D	1.3µg	0µg	7%
Choline	51.2mg	18.3mg	6%
Vitamin K	5.8µg	0µg	5%
Potassium	274mg	435mg	5%
Copper	0.091mg	0.043mg	5%
Fiber	0g	0.8g	3%
Manganese	1.074mg	1.018mg	2%
Folate	5µg	14µg	2%
Iron	1.33mg	1.45mg	2%
Calcium	19mg	33mg	1%
Phosphorus	158mg	166mg	1%
Carbs	1.18g	4.93g	1%
Net carbs	1.18g	4.13g	N/A
Sugar	0g	0.4g	N/A
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg	0.096mg	0%
Threonine	0.869mg	0.271mg	0%
Isoleucine	0.901mg	0.318mg	0%
Leucine	1.575mg	0.537mg	0%
Lysine	1.652mg	0.381mg	0%
Methionine	0.511mg	0.097mg	0%
Phenylalanine	0.778mg	0.353mg	0%
Valine	0.987mg	0.332mg	0%
Histidine	0.688mg	0.174mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A