Pepperoni vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
What are the main differences between pepperoni and sugar substitute?
- Pepperoni is richer in manganese, vitamin B6, zinc, phosphorus, vitamin B1, vitamin B2, vitamin B5, and iron, while sugar substitute is higher in calcium.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Sugar substitute has 61 times less zinc than pepperoni. Pepperoni has 2.44mg of zinc, while sugar substitute has 0.04mg.
- Sugar substitute is lower in sodium.
- Sugar substitute has a higher glycemic index (40) than pepperoni (28).
We used Pepperoni, beef, and pork, sliced and Sweeteners, sugar substitute, granulated, brown types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +602.6% |
| Contains more IronIron | +731.3% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +1875% |
| Contains more ManganeseManganese | +4781.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4526.3% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1706.7% |
| Contains more Vitamin B2Vitamin B2 | +1613.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1062.5% |
| Contains more Vitamin B6Vitamin B6 | +2313.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 879mg | 86% |
| Saturated fat | 17.708g | 80% | |
| Fats | 46.28g | 0g | 71% |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 52% | |
| Manganese | 1.074mg | 0.022mg | 46% |
| Sodium | 1582mg | 572mg | 44% |
| Protein | 19.25g | 2.06g | 34% |
| Cholesterol | 97mg | 32% | |
| Vitamin B3 | 4.987mg | 31% | |
| Polyunsaturated fat | 4.458g | 30% | |
| Carbs | 1.18g | 84.77g | 28% |
| Vitamin B6 | 0.362mg | 0.015mg | 27% |
| Zinc | 2.44mg | 0.04mg | 22% |
| Phosphorus | 158mg | 8mg | 21% |
| Vitamin B1 | 0.271mg | 0.015mg | 21% |
| Vitamin B2 | 0.257mg | 0.015mg | 19% |
| Vitamin B5 | 0.93mg | 0.08mg | 17% |
| Iron | 1.33mg | 0.16mg | 15% |
| Choline | 51.2mg | 9% | |
| Copper | 0.091mg | 0.007mg | 9% |
| Calories | 504kcal | 347kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Potassium | 274mg | 39mg | 7% |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 18mg | 6mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 1.18g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +834.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +212.4% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +7083.9% |
