Pepperoni vs. Swordfish — In-Depth Nutrition Comparison
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How are pepperoni and swordfish different?
- Pepperoni is richer in manganese, vitamin B1, and zinc, while swordfish is higher in vitamin D, selenium, vitamin B3, phosphorus, and vitamin B6.
- Swordfish covers your daily need for vitamin D, 102% more than pepperoni.
- Pepperoni contains 83 times more manganese than swordfish. Pepperoni contains 1.074mg of manganese, while swordfish contains 0.013mg.
- Swordfish is lower in sodium.
- Pepperoni has a higher glycemic index (28) than swordfish (0).
Pepperoni, beef, and pork, sliced and Fish, swordfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +195.6% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +212.8% |
| Contains more ManganeseManganese | +8161.5% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more PhosphorusPhosphorus | +92.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B2Vitamin B2 | +307.9% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin KVitamin K | +5700% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134% |
| Contains more Vitamin DVitamin D | +1176.9% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more Vitamin B12Vitamin B12 | +24.6% |
| Contains more CholineCholine | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 52IU | 666IU | 77% |
| Vitamin D | 1.3µg | 16.6µg | 77% |
| Saturated fat | 17.708g | 1.911g | 72% |
| Selenium | 29µg | 68.5µg | 72% |
| Sodium | 1582mg | 97mg | 65% |
| Fats | 46.28g | 7.93g | 59% |
| Manganese | 1.074mg | 0.013mg | 46% |
| Monounsaturated fat | 20.77g | 3.544g | 43% |
| Vitamin B3 | 4.987mg | 9.254mg | 27% |
| Polyunsaturated fat | 4.458g | 1.368g | 21% |
| Phosphorus | 158mg | 304mg | 21% |
| Vitamin B6 | 0.362mg | 0.615mg | 19% |
| Calories | 504kcal | 172kcal | 17% |
| Vitamin B2 | 0.257mg | 0.063mg | 15% |
| Vitamin B1 | 0.271mg | 0.089mg | 15% |
| Zinc | 2.44mg | 0.78mg | 15% |
| Vitamin B12 | 1.3µg | 1.62µg | 13% |
| Iron | 1.33mg | 0.45mg | 11% |
| Vitamin B5 | 0.93mg | 0.417mg | 10% |
| Vitamin E | 1.03mg | 2.41mg | 9% |
| Protein | 19.25g | 23.45g | 8% |
| Potassium | 274mg | 499mg | 7% |
| Cholesterol | 97mg | 78mg | 6% |
| Copper | 0.091mg | 0.046mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin K | 5.8µg | 0.1µg | 5% |
| Choline | 51.2mg | 77.5mg | 5% |
| Magnesium | 18mg | 35mg | 4% |
| Calcium | 19mg | 6mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Trans fat | 1.527g | 0.056g | N/A |
| Tryptophan | 0.23mg | 0.265mg | 0% |
| Threonine | 0.869mg | 1.035mg | 0% |
| Isoleucine | 0.901mg | 1.088mg | 0% |
| Leucine | 1.575mg | 1.919mg | 0% |
| Lysine | 1.652mg | 2.168mg | 0% |
| Methionine | 0.511mg | 0.699mg | 0% |
| Phenylalanine | 0.778mg | 0.922mg | 0% |
| Valine | 0.987mg | 1.216mg | 0% |
| Histidine | 0.688mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.004g | 0.127g | N/A |
| Omega-3 - DHA | 0.004g | 0.772g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.168g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +483.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1216.7% |
| Contains more ProteinProtein | +21.8% |
| Contains more WaterWater | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +486.1% |
| Contains more Poly. FatPolyunsaturated fat | +225.9% |
| Contains less Sat. FatSaturated fat | -89.2% |
