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  6. Pepperoni vs. Turkey wing

Pepperoni vs. Turkey wing — In-Depth Nutrition Comparison

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Important differences between pepperoni and turkey wing

  • Turkey wing has less manganese, vitamin B12, vitamin B1, selenium, vitamin B2, zinc, and vitamin B5.
  • Pepperoni's daily need coverage for saturated fat is 72% more.
  • Pepperoni has 63 times more manganese than turkey wing. Pepperoni has 1.074mg of manganese, while turkey wing has 0.017mg.
  • Turkey wing is lower in sodium.
  • Pepperoni has a higher glycemic index than turkey wing.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Turkey, all classes, wing, meat and skin, raw.

Infographic

Pepperoni vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +14.2%
Contains more CopperCopper +18.2%
Contains more ZincZinc +58.4%
Contains more ManganeseManganese +6217.6%
Contains more SeleniumSelenium +29.5%
Contains more MagnesiumMagnesium +16.7%
Contains less SodiumSodium -96.5%
~equal in Iron ~1.26mg
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +442%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +275.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +388.7%
Contains more WaterWater +132.9%
~equal in Protein ~20.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +317.9%
Contains more Poly. FatPolyunsaturated fat +55.9%
Contains less Sat. FatSaturated fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Turkey wing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Turkey wing DV% diff.
Sodium 1582mg 55mg 66%
Saturated fat 17.708g 3.28g 66%
Fats 46.28g 12.32g 52%
Manganese 1.074mg 0.017mg 46%
Monounsaturated fat 20.77g 4.97g 40%
Vitamin B12 1.3µg 0.39µg 38%
Vitamin B1 0.271mg 0.05mg 18%
Calories 504kcal 197kcal 15%
Selenium 29µg 22.4µg 12%
Polyunsaturated fat 4.458g 2.86g 11%
Vitamin B2 0.257mg 0.11mg 11%
Choline 51.2mg 9%
Cholesterol 97mg 70mg 9%
Vitamin B5 0.93mg 0.554mg 8%
Zinc 2.44mg 1.54mg 8%
Vitamin D 52IU 7%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Vitamin K 5.8µg 5%
Vitamin B3 4.987mg 4.425mg 4%
Vitamin B6 0.362mg 0.41mg 4%
Protein 19.25g 20.22g 2%
Copper 0.091mg 0.077mg 2%
Folate 5µg 7µg 1%
Potassium 274mg 240mg 1%
Calcium 19mg 14mg 1%
Magnesium 18mg 21mg 1%
Phosphorus 158mg 165mg 1%
Iron 1.33mg 1.26mg 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.217mg 0%
Threonine 0.869mg 0.866mg 0%
Isoleucine 0.901mg 0.975mg 0%
Leucine 1.575mg 1.531mg 0%
Lysine 1.652mg 1.773mg 0%
Methionine 0.511mg 0.551mg 0%
Phenylalanine 0.778mg 0.78mg 0%
Valine 0.987mg 1.031mg 0%
Histidine 0.688mg 0.585mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0.01g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Turkey wing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
23%
Turkey wing
Minerals Daily Need Coverage Score
76%
Pepperoni
36%
Turkey wing

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 1527mg)
Which food is lower in Saturated fat?
Turkey wing
Turkey wing is lower in Saturated fat (difference - 14.428g)
Which food is lower in glycemic index?
Turkey wing
Turkey wing is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey wing
Turkey wing is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.