Pepperoni vs. Turkey wings — In-Depth Nutrition Comparison

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Important differences between pepperoni and turkey wings

Turkey wings have less fats, manganese, vitamin B12, vitamin B1, selenium, vitamin B2, and zinc.
Pepperoni's daily need coverage for saturated fat is 72% more.
Pepperoni has 63 times more manganese than turkey wings. Pepperoni has 1.074mg of manganese, while turkey wings have 0.017mg.
Turkey wings are lower in sodium.
Pepperoni has a higher glycemic index than turkey wings.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Turkey, all classes, wing, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pepperoni

Turkey wings

Contains more CalciumCalcium	+35.7%
Contains more PotassiumPotassium	+14.2%
Contains more CopperCopper	+18.2%
Contains more ZincZinc	+58.4%
Contains more ManganeseManganese	+6217.6%
Contains more SeleniumSelenium	+29.5%

Contains more MagnesiumMagnesium	+16.7%
Contains less SodiumSodium	-96.5%

~equal in Iron ~1.26mg

~equal in Phosphorus ~165mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pepperoni

Turkey wings

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+442%
Contains more Vitamin B2Vitamin B2	+133.6%
Contains more Vitamin B3Vitamin B3	+12.7%
Contains more Vitamin B5Vitamin B5	+67.9%
Contains more Vitamin B12Vitamin B12	+233.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+13.3%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	55mg	66%
Saturated fat	17.708g	3.28g	66%
Fats	46.28g	12.32g	52%
Manganese	1.074mg	0.017mg	46%
Monounsaturated fat	20.77g	4.97g	40%
Vitamin B12	1.3µg	0.39µg	38%
Omega-6 (Linoleic acid)	3.605g		21%
Vitamin B1	0.271mg	0.05mg	18%
Calories	504kcal	197kcal	15%
Selenium	29µg	22.4µg	12%
Vitamin B2	0.257mg	0.11mg	11%
Polyunsaturated fat	4.458g	2.86g	11%
Omega-3 (ALA)	0.164g		10%
Cholesterol	97mg	70mg	9%
Choline	51.2mg		9%
Zinc	2.44mg	1.54mg	8%
Vitamin B5	0.93mg	0.554mg	8%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Vitamin E	1.03mg		7%
Vitamin K	5.8µg		5%
Vitamin B3	4.987mg	4.425mg	4%
Vitamin B6	0.362mg	0.41mg	4%
Protein	19.25g	20.22g	2%
Copper	0.091mg	0.077mg	2%
Magnesium	18mg	21mg	1%
Calcium	19mg	14mg	1%
Potassium	274mg	240mg	1%
Iron	1.33mg	1.26mg	1%
Phosphorus	158mg	165mg	1%
Folate	5µg	7µg	1%
Protein per 100 calories	3.8g	10g	N/A
Calories per 10 g protein	262kcal	97kcal	N/A
Weight per 100 calories	20g	51g	N/A
Unsaturated / Saturated Fat ratio	1.4	2.4	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Vitamin A	0µg	3µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.217mg	0%
Threonine	0.869mg	0.866mg	0%
Isoleucine	0.901mg	0.975mg	0%
Leucine	1.575mg	1.531mg	0%
Lysine	1.652mg	1.773mg	0%
Methionine	0.511mg	0.551mg	0%
Phenylalanine	0.778mg	0.78mg	0%
Valine	0.987mg	1.031mg	0%
Histidine	0.688mg	0.585mg	0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DHA)	0.004g	0.01g	N/A
Omega-3 (DPA)	0.02g	0.01g	N/A
Omega-3 (Eicosatrienoic acid)	0.018g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.04g		N/A
Omega-6 (Eicosadienoic acid)	0.136g		N/A