Pepperoni vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between pepperoni and vanilla extract?

Pepperoni is richer than vanilla extract in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, phosphorus, and vitamin B1.
Pepperoni's daily need coverage for saturated fat is 88% more.
The amount of cholesterol in vanilla extract is lower.

We used Pepperoni, beef, and pork, sliced and Vanilla extract types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Vanilla extract

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+72.7%
Contains more PotassiumPotassium	+85.1%
Contains more IronIron	+1008.3%
Contains more CopperCopper	+26.4%
Contains more ZincZinc	+2118.2%
Contains more PhosphorusPhosphorus	+2533.3%
Contains more ManganeseManganese	+367%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Vanilla extract

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2363.6%
Contains more Vitamin B2Vitamin B2	+170.5%
Contains more Vitamin B3Vitamin B3	+1073.4%
Contains more Vitamin B5Vitamin B5	+2557.1%
Contains more Vitamin B6Vitamin B6	+1292.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.01g	80%
Fats	46.28g	0.06g	71%
Sodium	1582mg	9mg	68%
Vitamin B12	1.3µg	0µg	54%
Selenium	29µg	0µg	53%
Monounsaturated fat	20.77g	0.01g	52%
Protein	19.25g	0.06g	38%
Manganese	1.074mg	0.23mg	37%
Cholesterol	97mg	0mg	32%
Polyunsaturated fat	4.458g	0.004g	30%
Vitamin B3	4.987mg	0.425mg	29%
Vitamin B6	0.362mg	0.026mg	26%
Phosphorus	158mg	6mg	22%
Vitamin B1	0.271mg	0.011mg	22%
Zinc	2.44mg	0.11mg	21%
Vitamin B5	0.93mg	0.035mg	18%
Iron	1.33mg	0.12mg	15%
Vitamin B2	0.257mg	0.095mg	12%
Calories	504kcal	288kcal	11%
Choline	51.2mg		9%
Vitamin D	1.3µg	0µg	7%
Vitamin E	1.03mg	0mg	7%
Vitamin D	52IU	0IU	7%
Vitamin K	5.8µg	0µg	5%
Potassium	274mg	148mg	4%
Carbs	1.18g	12.65g	4%
Copper	0.091mg	0.072mg	2%
Calcium	19mg	11mg	1%
Magnesium	18mg	12mg	1%
Folate	5µg	0µg	1%
Net carbs	1.18g	12.65g	N/A
Sugar	0g	12.65g	N/A
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A