Pepperoni vs. Whey — In-Depth Nutrition Comparison
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Differences between pepperoni and whey
- Whey contains less selenium, manganese, vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin B1 than pepperoni.
- Pepperoni's daily need coverage for saturated fat is 87% higher.
- Whey contains 1074 times less manganese than pepperoni. Pepperoni contains 1.074mg of manganese, while whey contains 0.001mg.
- The amount of saturated fat in whey is lower.
- Pepperoni has a lower glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of whey is 43.
The food types used in this comparison are Pepperoni, beef, and pork, sliced and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +2116.7% |
| Contains more CopperCopper | +2175% |
| Contains more ZincZinc | +1776.9% |
| Contains more PhosphorusPhosphorus | +243.5% |
| Contains more ManganeseManganese | +107300% |
| Contains more SeleniumSelenium | +1426.3% |
| Contains more CalciumCalcium | +147.4% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +652.8% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +6639.2% |
| Contains more Vitamin B5Vitamin B5 | +142.8% |
| Contains more Vitamin B6Vitamin B6 | +1067.7% |
| Contains more Vitamin B12Vitamin B12 | +364.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.23g | 79% |
| Fats | 46.28g | 0.36g | 71% |
| Sodium | 1582mg | 54mg | 66% |
| Monounsaturated fat | 20.77g | 0.1g | 52% |
| Selenium | 29µg | 1.9µg | 49% |
| Manganese | 1.074mg | 0.001mg | 47% |
| Vitamin B12 | 1.3µg | 0.28µg | 43% |
| Protein | 19.25g | 0.85g | 37% |
| Cholesterol | 97mg | 2mg | 32% |
| Vitamin B3 | 4.987mg | 0.074mg | 31% |
| Polyunsaturated fat | 4.458g | 0.011g | 30% |
| Vitamin B6 | 0.362mg | 0.031mg | 25% |
| Calories | 504kcal | 27kcal | 24% |
| Zinc | 2.44mg | 0.13mg | 21% |
| Vitamin B1 | 0.271mg | 0.036mg | 20% |
| Iron | 1.33mg | 0.06mg | 16% |
| Phosphorus | 158mg | 46mg | 16% |
| Vitamin B5 | 0.93mg | 0.383mg | 11% |
| Copper | 0.091mg | 0.004mg | 10% |
| Vitamin B2 | 0.257mg | 0.158mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 0mg | 7% |
| Vitamin D | 52IU | 7% | |
| Choline | 51.2mg | 16mg | 6% |
| Vitamin K | 5.8µg | 0µg | 5% |
| Potassium | 274mg | 161mg | 3% |
| Calcium | 19mg | 47mg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Carbs | 1.18g | 5.14g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 1.18g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.013mg | 0% |
| Threonine | 0.869mg | 0.054mg | 0% |
| Isoleucine | 0.901mg | 0.047mg | 0% |
| Leucine | 1.575mg | 0.078mg | 0% |
| Lysine | 1.652mg | 0.068mg | 0% |
| Methionine | 0.511mg | 0.016mg | 0% |
| Phenylalanine | 0.778mg | 0.027mg | 0% |
| Valine | 0.987mg | 0.046mg | 0% |
| Histidine | 0.688mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2164.7% |
| Contains more FatsFats | +12755.6% |
| Contains more OtherOther | +794.3% |
| Contains more CarbsCarbs | +335.6% |
| Contains more WaterWater | +226.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20670% |
| Contains more Poly. FatPolyunsaturated fat | +40427.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
