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  6. Pepperoni vs. Yolk

Pepperoni vs. Yolk — In-Depth Nutrition Comparison

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Important differences between pepperoni and yolk

  • Pepperoni has more manganese and vitamin B3; however, yolk has more choline, selenium, vitamin B5, folate, and phosphorus.
  • Yolk's daily need coverage for cholesterol is 329% more.
  • Pepperoni has 208 times more vitamin B3 than yolk. Pepperoni has 4.987mg of vitamin B3, while yolk has 0.024mg.
  • Yolk is lower in sodium.
  • Pepperoni has a higher glycemic index than yolk.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Egg, yolk, raw, fresh.

Infographic

Pepperoni vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Yolk
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +151.4%
Contains more CopperCopper +18.2%
Contains more ManganeseManganese +1852.7%
Contains more CalciumCalcium +578.9%
Contains more IronIron +105.3%
Contains more PhosphorusPhosphorus +146.8%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +93.1%
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B3Vitamin B3 +20679.2%
Contains more Vitamin KVitamin K +728.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150.5%
Contains more Vitamin DVitamin D +315.4%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B5Vitamin B5 +221.5%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +2820%
Contains more CholineCholine +1502%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.35mg

All nutrients comparison - raw data values

Nutrient Pepperoni Yolk DV% diff.
Cholesterol 97mg 1085mg 329%
Choline 51.2mg 820.2mg 140%
Sodium 1582mg 48mg 67%
Selenium 29µg 56µg 49%
Manganese 1.074mg 0.055mg 44%
Vitamin A 0µg 381µg 42%
Vitamin B5 0.93mg 2.99mg 41%
Saturated fat 17.708g 9.551g 37%
Folate 5µg 146µg 35%
Phosphorus 158mg 390mg 33%
Vitamin B3 4.987mg 0.024mg 31%
Fats 46.28g 26.54g 30%
Vitamin B12 1.3µg 1.95µg 27%
Monounsaturated fat 20.77g 11.738g 23%
Vitamin B2 0.257mg 0.528mg 21%
Vitamin D 52IU 218IU 21%
Vitamin D 1.3µg 5.4µg 21%
Iron 1.33mg 2.73mg 18%
Calcium 19mg 129mg 11%
Vitamin E 1.03mg 2.58mg 10%
Calories 504kcal 322kcal 9%
Vitamin B1 0.271mg 0.176mg 8%
Protein 19.25g 15.86g 7%
Potassium 274mg 109mg 5%
Vitamin K 5.8µg 0.7µg 4%
Magnesium 18mg 5mg 3%
Copper 0.091mg 0.077mg 2%
Polyunsaturated fat 4.458g 4.204g 2%
Zinc 2.44mg 2.3mg 1%
Vitamin B6 0.362mg 0.35mg 1%
Carbs 1.18g 3.59g 1%
Net carbs 1.18g 3.59g N/A
Sugar 0g 0.56g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.177mg 0%
Threonine 0.869mg 0.687mg 0%
Isoleucine 0.901mg 0.866mg 0%
Leucine 1.575mg 1.399mg 0%
Lysine 1.652mg 1.217mg 0%
Methionine 0.511mg 0.378mg 0%
Phenylalanine 0.778mg 0.681mg 0%
Valine 0.987mg 0.949mg 0%
Histidine 0.688mg 0.416mg 0%
Fructose 0g 0.07g 0%
Omega-3 - EPA 0.004g 0.011g N/A
Omega-3 - DHA 0.004g 0.114g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +74.4%
Contains more OtherOther +178.8%
Contains more CarbsCarbs +204.2%
Contains more WaterWater +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Yolk
Yolk
1
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains more Mono. FatMonounsaturated fat +76.9%
Contains less Sat. FatSaturated fat -46.1%
~equal in Polyunsaturated fat ~4.204g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.