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  6. Chili pepper vs. Apple pie

Chili pepper vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between chili pepper and apple pie

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, copper, and potassium; however, apple pie has more vitamin B2 and vitamin B1.
  • Chili pepper's daily need coverage for vitamin C is 156% more.
  • Chili pepper has 13 times more vitamin B6 than apple pie. Chili pepper has 0.506mg of vitamin B6, while apple pie has 0.038mg.
  • Chili pepper is lower in sodium.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Chili pepper vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +395.4%
Contains more CopperCopper +180.4%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +17.5%
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +4390.6%
Contains more Vitamin AVitamin A +65.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +1231.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.123mg

All nutrients comparison - raw data values

Nutrient Chili pepper Apple pie DV% diff.
Vitamin C 143.7mg 3.2mg 156%
Vitamin B6 0.506mg 0.038mg 36%
Saturated fat 0.042g 3.797g 17%
Fats 0.44g 11g 16%
Polyunsaturated fat 0.239g 2.198g 13%
Vitamin K 14µg 12%
Sodium 9mg 266mg 11%
Monounsaturated fat 0.024g 4.388g 11%
Calories 40kcal 237kcal 10%
Copper 0.129mg 0.046mg 9%
Carbs 8.81g 34g 8%
Potassium 322mg 65mg 8%
Vitamin B2 0.086mg 0.158mg 6%
Folate 23µg 4µg 5%
Vitamin E 0.69mg 5%
Vitamin B1 0.072mg 0.134mg 5%
Magnesium 23mg 7mg 4%
Phosphorus 43mg 24mg 3%
Vitamin A 48µg 29µg 2%
Vitamin B5 0.201mg 0.119mg 2%
Iron 1.03mg 1.21mg 2%
Choline 10.9mg 2%
Vitamin B3 1.244mg 1.123mg 1%
Zinc 0.26mg 0.16mg 1%
Selenium 0.5µg 1%
Protein 1.87g 1.9g 0%
Net carbs 7.31g 32.4g N/A
Calcium 14mg 11mg 0%
Sugar 5.3g N/A
Fiber 1.5g 1.6g 0%
Manganese 0.187mg 0.182mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.026mg 0.026mg 0%
Threonine 0.074mg 0.054mg 0%
Isoleucine 0.065mg 0.073mg 0%
Leucine 0.105mg 0.129mg 0%
Lysine 0.089mg 0.07mg 0%
Methionine 0.024mg 0.032mg 0%
Phenylalanine 0.062mg 0.088mg 0%
Valine 0.084mg 0.084mg 0%
Histidine 0.041mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +68.6%
Contains more FatsFats +2400%
Contains more CarbsCarbs +285.9%
~equal in Protein ~1.9g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18183.3%
Contains more Poly. FatPolyunsaturated fat +819.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.