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  6. Chili pepper vs. Baked beans

Chili pepper vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between chili pepper and baked beans

  • Chili pepper is richer in vitamin C, vitamin B6, and vitamin A, yet baked beans are richer in fiber, iron, selenium, phosphorus, and folate.
  • Daily need coverage for vitamin C for chili pepper is 158% higher.
  • Chili pepper contains less saturated fat.

Food types used in this article are Peppers, hot chili, red, raw and Beans, baked, home prepared.

Infographic

Chili pepper vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +93.2%
Contains more CopperCopper +23.3%
Contains more ZincZinc +180.8%
Contains more PhosphorusPhosphorus +153.5%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +1040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +12963.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B3Vitamin B3 +204.9%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B6Vitamin B6 +462.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +88.9%
Contains more FolateFolate +108.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Baked beans DV% diff.
Vitamin C 143.7mg 1.1mg 158%
Vitamin B6 0.506mg 0.09mg 32%
Sodium 9mg 422mg 18%
Fiber 1.5g 5.5g 16%
Vitamin K 14µg 12%
Iron 1.03mg 1.99mg 12%
Selenium 0.5µg 5.7µg 9%
Saturated fat 0.042g 1.948g 9%
Phosphorus 43mg 109mg 9%
Fats 0.44g 5.15g 7%
Protein 1.87g 5.54g 7%
Folate 23µg 48µg 6%
Calories 40kcal 155kcal 6%
Vitamin B3 1.244mg 0.408mg 5%
Monounsaturated fat 0.024g 2.133g 5%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 5%
Calcium 14mg 61mg 5%
Vitamin B1 0.072mg 0.136mg 5%
Magnesium 23mg 43mg 5%
Carbs 8.81g 21.63g 4%
Zinc 0.26mg 0.73mg 4%
Polyunsaturated fat 0.239g 0.74g 3%
Copper 0.129mg 0.159mg 3%
Vitamin B2 0.086mg 0.049mg 3%
Manganese 0.187mg 0.255mg 3%
Cholesterol 0mg 5mg 2%
Choline 10.9mg 2%
Vitamin B5 0.201mg 0.155mg 1%
Potassium 322mg 358mg 1%
Net carbs 7.31g 16.13g N/A
Sugar 5.3g N/A
Tryptophan 0.026mg 0.067mg 0%
Threonine 0.074mg 0.228mg 0%
Isoleucine 0.065mg 0.242mg 0%
Leucine 0.105mg 0.428mg 0%
Lysine 0.089mg 0.379mg 0%
Methionine 0.024mg 0.086mg 0%
Phenylalanine 0.062mg 0.287mg 0%
Valine 0.084mg 0.282mg 0%
Histidine 0.041mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +35.1%
Contains more ProteinProtein +196.3%
Contains more FatsFats +1070.5%
Contains more CarbsCarbs +145.5%
Contains more OtherOther +191.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +8787.5%
Contains more Poly. FatPolyunsaturated fat +209.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.