Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Rapini

Chili pepper vs. Rapini — In-Depth Nutrition Comparison

Compare

A recap on differences between chili pepper and rapini

  • Chili pepper is higher in vitamin C, vitamin B6, and copper, yet rapini is higher in vitamin K, vitamin A, folate, iron, calcium, manganese, and vitamin B1.
  • Rapini covers your daily vitamin K needs 175% more than chili pepper.
  • Chili pepper contains 7 times more vitamin C than rapini. While chili pepper contains 143.7mg of vitamin C, rapini contains only 20.2mg.
  • The glycemic index of rapini is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Broccoli raab, raw.

Infographic

Chili pepper vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Rapini
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more PotassiumPotassium +64.3%
Contains more CopperCopper +207.1%
Contains less SodiumSodium -72.7%
Contains more CalciumCalcium +671.4%
Contains more IronIron +107.8%
Contains more ZincZinc +196.2%
Contains more PhosphorusPhosphorus +69.8%
Contains more ManganeseManganese +111.2%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin CVitamin C +611.4%
Contains more Vitamin B6Vitamin B6 +195.9%
Contains more Vitamin AVitamin A +172.9%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +260.9%
Contains more CholineCholine +67.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.221mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Rapini DV% diff.
Vitamin K 14µg 224µg 175%
Vitamin C 143.7mg 20.2mg 137%
Vitamin B6 0.506mg 0.171mg 26%
Folate 23µg 83µg 15%
Iron 1.03mg 2.14mg 14%
Copper 0.129mg 0.042mg 10%
Manganese 0.187mg 0.395mg 9%
Vitamin A 48µg 131µg 9%
Calcium 14mg 108mg 9%
Vitamin B1 0.072mg 0.162mg 8%
Vitamin E 0.69mg 1.62mg 6%
Fiber 1.5g 2.7g 5%
Zinc 0.26mg 0.77mg 5%
Potassium 322mg 196mg 4%
Phosphorus 43mg 73mg 4%
Vitamin B2 0.086mg 0.129mg 3%
Protein 1.87g 3.17g 3%
Carbs 8.81g 2.85g 2%
Vitamin B5 0.201mg 0.322mg 2%
Choline 10.9mg 18.3mg 1%
Polyunsaturated fat 0.239g 0.13g 1%
Calories 40kcal 22kcal 1%
Selenium 0.5µg 1µg 1%
Sodium 9mg 33mg 1%
Fats 0.44g 0.49g 0%
Net carbs 7.31g 0.15g N/A
Magnesium 23mg 22mg 0%
Sugar 5.3g 0.38g N/A
Vitamin B3 1.244mg 1.221mg 0%
Saturated fat 0.042g 0.05g 0%
Monounsaturated fat 0.024g 0.026g 0%
Tryptophan 0.026mg 0.043mg 0%
Threonine 0.074mg 0.106mg 0%
Isoleucine 0.065mg 0.104mg 0%
Leucine 0.105mg 0.17mg 0%
Lysine 0.089mg 0.198mg 0%
Methionine 0.024mg 0.048mg 0%
Phenylalanine 0.062mg 0.128mg 0%
Valine 0.084mg 0.153mg 0%
Histidine 0.041mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Rapini
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more CarbsCarbs +209.1%
Contains more ProteinProtein +69.5%
Contains more FatsFats +11.4%
~equal in Water ~92.55g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -16%
Contains more Poly. FatPolyunsaturated fat +83.8%
~equal in Monounsaturated fat ~0.026g

People also compare

Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper
Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.