Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Caesar salad

Chili pepper vs. Caesar salad — In-Depth Nutrition Comparison

Compare

What are the main differences between chili pepper and caesar salad?

  • Chili pepper is richer in vitamin C, while caesar salad is higher in selenium, phosphorus, vitamin B1, calcium, vitamin B12, iron, and vitamin B2.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Chili pepper is lower in sodium.

We used Peppers, hot chili, red, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Chili pepper vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +89.4%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +1564.3%
Contains more IronIron +127.2%
Contains more ZincZinc +519.2%
Contains more PhosphorusPhosphorus +437.2%
Contains more ManganeseManganese +71.7%
Contains more SeleniumSelenium +6180%
~equal in Copper ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +137.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +423.6%
Contains more Vitamin B2Vitamin B2 +245.3%
Contains more Vitamin B3Vitamin B3 +160.2%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Caesar salad DV% diff.
Vitamin C 143.7mg 0mg 160%
Selenium 0.5µg 31.4µg 56%
Vitamin B6 0.506mg 39%
Phosphorus 43mg 231mg 27%
Vitamin B1 0.072mg 0.377mg 25%
Protein 1.87g 13.39g 23%
Calcium 14mg 233mg 22%
Saturated fat 0.042g 4.206g 19%
Sodium 9mg 454mg 19%
Vitamin B12 0µg 0.4µg 17%
Vitamin B2 0.086mg 0.297mg 16%
Iron 1.03mg 2.34mg 16%
Fats 0.44g 9.54g 14%
Vitamin B3 1.244mg 3.237mg 12%
Zinc 0.26mg 1.61mg 12%
Calories 40kcal 265kcal 11%
Starch 25.29g 10%
Carbs 8.81g 31.5g 8%
Polyunsaturated fat 0.239g 1.461g 8%
Cholesterol 0mg 24mg 8%
Vitamin K 14µg 5.9µg 7%
Manganese 0.187mg 0.321mg 6%
Monounsaturated fat 0.024g 2.38g 6%
Folate 23µg 6%
Vitamin B5 0.201mg 0.447mg 5%
Potassium 322mg 170mg 4%
Vitamin A 48µg 78µg 3%
Choline 10.9mg 2%
Magnesium 23mg 28mg 1%
Fructose 1.13g 1%
Fiber 1.5g 1.7g 1%
Vitamin E 0.69mg 0.61mg 1%
Net carbs 7.31g 29.8g N/A
Sugar 5.3g 4.02g N/A
Copper 0.129mg 0.126mg 0%
Tryptophan 0.026mg 0.15mg 0%
Threonine 0.074mg 0.393mg 0%
Isoleucine 0.065mg 0.547mg 0%
Leucine 0.105mg 1.137mg 0%
Lysine 0.089mg 0.523mg 0%
Methionine 0.024mg 0.3mg 0%
Phenylalanine 0.062mg 0.717mg 0%
Valine 0.084mg 0.7mg 0%
Histidine 0.041mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +102.9%
Contains more ProteinProtein +616%
Contains more FatsFats +2068.2%
Contains more CarbsCarbs +257.5%
Contains more OtherOther +153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +9816.7%
Contains more Poly. FatPolyunsaturated fat +511.3%

People also compare

Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper
Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.