Chili pepper vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between chili pepper and cocktail sauce
- The amount of vitamin C, vitamin B6, vitamin A, and vitamin K in chili pepper is higher than in cocktail sauce.
- Chili pepper covers your daily vitamin C needs 147% more than cocktail sauce.
- Cocktail sauce has 6 times less vitamin B6 than chili pepper. Chili pepper has 0.506mg of vitamin B6, while cocktail sauce has 0.08mg.
- Chili pepper contains less sugar.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +24.1% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +26.4% |
| Contains more CalciumCalcium | +85.7% |
| Contains more ZincZinc | +46.2% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1138.8% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +532.5% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin EVitamin E | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 11.6mg | 147% |
| Sodium | 9mg | 983mg | 42% |
| Vitamin B6 | 0.506mg | 0.08mg | 33% |
| Vitamin K | 14µg | 4.4µg | 8% |
| Carbs | 8.81g | 28.22g | 6% |
| Calories | 40kcal | 124kcal | 4% |
| Vitamin B1 | 0.072mg | 0.021mg | 4% |
| Vitamin B5 | 0.201mg | 0.068mg | 3% |
| Vitamin B2 | 0.086mg | 0.047mg | 3% |
| Iron | 1.03mg | 0.83mg | 3% |
| Vitamin B3 | 1.244mg | 0.82mg | 3% |
| Vitamin A | 48µg | 18µg | 3% |
| Vitamin E | 0.69mg | 1.08mg | 3% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Polyunsaturated fat | 0.239g | 0g | 2% |
| Folate | 23µg | 17µg | 2% |
| Copper | 0.129mg | 0.111mg | 2% |
| Phosphorus | 43mg | 30mg | 2% |
| Manganese | 0.187mg | 0.148mg | 2% |
| Fats | 0.44g | 1.05g | 1% |
| Calcium | 14mg | 26mg | 1% |
| Protein | 1.87g | 1.36g | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Zinc | 0.26mg | 0.38mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Net carbs | 7.31g | 26.42g | N/A |
| Potassium | 322mg | 309mg | 0% |
| Sugar | 5.3g | 11.83g | N/A |
| Saturated fat | 0.042g | 0g | 0% |
| Choline | 10.9mg | 11mg | 0% |
| Monounsaturated fat | 0.024g | 0g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +34% |
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +220.3% |
| Contains more OtherOther | +330.2% |
