Chili pepper vs. Crab meat — In-Depth Nutrition Comparison
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What are the main differences between chili pepper and crab meat?
- Chili pepper is richer in vitamin C, vitamin B6, and vitamin A, while crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab meat's daily need coverage for vitamin B12 is 479% higher.
- Crab meat has 33 times less vitamin A than chili pepper. Chili pepper has 952IU of vitamin A, while crab meat has 29IU.
- Chili pepper is lower in sodium.
- Chili pepper has a higher glycemic index (45) than crab meat (0).
We used Peppers, hot chili, red, raw and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +35.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +367.5% |
| Contains more MagnesiumMagnesium | +173.9% |
| Contains more CalciumCalcium | +321.4% |
| Contains more CopperCopper | +816.3% |
| Contains more ZincZinc | +2830.8% |
| Contains more PhosphorusPhosphorus | +551.2% |
| Contains more SeleniumSelenium | +7900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1790.8% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Vitamin C | 143.7mg | 7.6mg | 151% |
| Copper | 0.129mg | 1.182mg | 117% |
| Selenium | 0.5µg | 40µg | 72% |
| Zinc | 0.26mg | 7.62mg | 67% |
| Sodium | 9mg | 1072mg | 46% |
| Protein | 1.87g | 19.35g | 35% |
| Phosphorus | 43mg | 280mg | 34% |
| Vitamin B6 | 0.506mg | 0.18mg | 25% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin K | 14µg | 12% | |
| Magnesium | 23mg | 63mg | 10% |
| Folate | 23µg | 51µg | 7% |
| Manganese | 0.187mg | 0.04mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Calcium | 14mg | 59mg | 5% |
| Vitamin B5 | 0.201mg | 0.4mg | 4% |
| Vitamin A | 48µg | 9µg | 4% |
| Iron | 1.03mg | 0.76mg | 3% |
| Carbs | 8.81g | 0g | 3% |
| Calories | 40kcal | 97kcal | 3% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 0.536g | 2% |
| Vitamin B2 | 0.086mg | 0.055mg | 2% |
| Vitamin B1 | 0.072mg | 0.053mg | 2% |
| Potassium | 322mg | 262mg | 2% |
| Fats | 0.44g | 1.54g | 2% |
| Vitamin B3 | 1.244mg | 1.34mg | 1% |
| Net carbs | 7.31g | 0g | N/A |
| Sugar | 5.3g | N/A | |
| Saturated fat | 0.042g | 0.133g | 0% |
| Monounsaturated fat | 0.024g | 0.185g | 0% |
| Tryptophan | 0.026mg | 0.269mg | 0% |
| Threonine | 0.074mg | 0.783mg | 0% |
| Isoleucine | 0.065mg | 0.938mg | 0% |
| Leucine | 0.105mg | 1.536mg | 0% |
| Lysine | 0.089mg | 1.684mg | 0% |
| Methionine | 0.024mg | 0.545mg | 0% |
| Phenylalanine | 0.062mg | 0.817mg | 0% |
| Valine | 0.084mg | 0.91mg | 0% |
| Histidine | 0.041mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +934.8% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +81.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +670.8% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
