Chili pepper vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between chili pepper and dashi
- Chili pepper has more vitamin C and vitamin B6; however, dashi is richer in selenium, vitamin K, vitamin B2, choline, phosphorus, and calcium.
- Chili pepper covers your daily vitamin C needs 158% more than dashi.
- Dashi has 5 times less vitamin B6 than chili pepper. Chili pepper has 0.506mg of vitamin B6, while dashi has 0.1mg.
- Chili pepper contains less saturated fat.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +188.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PhosphorusPhosphorus | +286% |
| Contains more SeleniumSelenium | +5420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12963.6% |
| Contains more Vitamin AVitamin A | +92% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +406% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +377.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 1.1mg | 158% |
| Selenium | 0.5µg | 27.6µg | 49% |
| Sodium | 9mg | 1067mg | 46% |
| Vitamin K | 14µg | 66.9µg | 44% |
| Vitamin B6 | 0.506mg | 0.1mg | 31% |
| Protein | 1.87g | 16.7g | 30% |
| Polyunsaturated fat | 0.239g | 4.485g | 28% |
| Vitamin B2 | 0.086mg | 0.43mg | 26% |
| Fats | 0.44g | 13.89g | 21% |
| Calories | 40kcal | 438kcal | 20% |
| Carbs | 8.81g | 64.88g | 19% |
| Choline | 10.9mg | 114.5mg | 19% |
| Phosphorus | 43mg | 166mg | 18% |
| Calcium | 14mg | 187mg | 17% |
| Saturated fat | 0.042g | 3.433g | 15% |
| Copper | 0.129mg | 0mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.024g | 5.365g | 13% |
| Magnesium | 23mg | 56mg | 8% |
| Manganese | 0.187mg | 8% | |
| Vitamin B3 | 1.244mg | 2.46mg | 8% |
| Fiber | 1.5g | 0.2g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Vitamin A | 48µg | 25µg | 3% |
| Zinc | 0.26mg | 0.09mg | 2% |
| Vitamin B1 | 0.072mg | 0.1mg | 2% |
| Folate | 23µg | 21µg | 1% |
| Net carbs | 7.31g | 64.68g | N/A |
| Potassium | 322mg | 309mg | 0% |
| Iron | 1.03mg | 1.03mg | 0% |
| Sugar | 5.3g | 14.47g | N/A |
| Vitamin E | 0.69mg | 0.72mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3727% |
| Contains more ProteinProtein | +793% |
| Contains more FatsFats | +3056.8% |
| Contains more CarbsCarbs | +636.4% |
| Contains more OtherOther | +159.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +22254.2% |
| Contains more Poly. FatPolyunsaturated fat | +1776.6% |
