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  6. Chili pepper vs. Dulce de Leche

Chili pepper vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between chili pepper and dulce de Leche

  • Chili pepper is richer in vitamin C, vitamin B6, copper, and vitamin A, yet dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, and vitamin B12.
  • Daily need coverage for vitamin C for chili pepper is 157% higher.
  • Chili pepper contains 32 times more copper than dulce de Leche. Chili pepper contains 0.129mg of copper, while dulce de Leche contains 0.004mg.
  • Chili pepper contains less saturated fat.

Food types used in this article are Peppers, hot chili, red, raw and Dulce de Leche.

Infographic

Chili pepper vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +505.9%
Contains more CopperCopper +3125%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +9250%
Contains more CalciumCalcium +1692.9%
Contains more ZincZinc +203.8%
Contains more PhosphorusPhosphorus +348.8%
Contains more SeleniumSelenium +440%
~equal in Magnesium ~22mg
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +5426.9%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +492.4%
Contains more Vitamin B6Vitamin B6 +3062.5%
Contains more Vitamin KVitamin K +976.9%
Contains more FolateFolate +109.1%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +370.9%
Contains more Vitamin B5Vitamin B5 +315.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +717.4%

All nutrients comparison - raw data values

Nutrient Chili pepper Dulce de Leche DV% diff.
Vitamin C 143.7mg 2.6mg 157%
Vitamin B6 0.506mg 0.016mg 38%
Vitamin B2 0.086mg 0.405mg 25%
Calcium 14mg 251mg 24%
Phosphorus 43mg 193mg 21%
Saturated fat 0.042g 4.534g 20%
Carbs 8.81g 55.35g 16%
Choline 10.9mg 89.1mg 14%
Copper 0.129mg 0.004mg 14%
Calories 40kcal 315kcal 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.201mg 0.835mg 13%
Fats 0.44g 7.35g 11%
Iron 1.03mg 0.17mg 11%
Vitamin K 14µg 1.3µg 11%
Protein 1.87g 6.84g 10%
Cholesterol 0mg 29mg 10%
Manganese 0.187mg 0.002mg 8%
Fiber 1.5g 0g 6%
Vitamin B3 1.244mg 0.21mg 6%
Sodium 9mg 129mg 5%
Vitamin B1 0.072mg 0.016mg 5%
Zinc 0.26mg 0.79mg 5%
Monounsaturated fat 0.024g 2.143g 5%
Selenium 0.5µg 2.7µg 4%
Vitamin A 48µg 74µg 3%
Vitamin E 0.69mg 0.2mg 3%
Folate 23µg 11µg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Polyunsaturated fat 0.239g 0.375g 1%
Potassium 322mg 350mg 1%
Net carbs 7.31g 55.35g N/A
Magnesium 23mg 22mg 0%
Sugar 5.3g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +206.6%
Contains more ProteinProtein +265.8%
Contains more FatsFats +1570.5%
Contains more CarbsCarbs +528.3%
Contains more OtherOther +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +8829.2%
Contains more Poly. FatPolyunsaturated fat +56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.