Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chili pepper vs. Eggnog — In-Depth Nutrition Comparison

Compare

What are the main differences between chili pepper and eggnog?

  • Chili pepper is richer in vitamin C, vitamin B6, vitamin A, copper, vitamin K, and iron, while eggnog is higher in vitamin B12 and calcium.
  • Chili pepper's daily need coverage for vitamin C is 158% higher.
  • Eggnog has 47 times less vitamin K than chili pepper. Chili pepper has 14µg of vitamin K, while eggnog has 0.3µg.
  • Chili pepper is lower in saturated fat.

We used Peppers, hot chili, red, raw and Eggnog types in this comparison.

Infographic

Chili pepper vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +415%
Contains more CopperCopper +892.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +3640%
Contains more CalciumCalcium +828.6%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +153.5%
Contains more SeleniumSelenium +740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +9480%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B1Vitamin B1 +111.8%
Contains more Vitamin B3Vitamin B3 +1084.8%
Contains more Vitamin B6Vitamin B6 +912%
Contains more Vitamin KVitamin K +4566.7%
Contains more FolateFolate +2200%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +378.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more OtherOther +28.4%
Contains more ProteinProtein +143.3%
Contains more FatsFats +852.3%
~equal in Carbs ~8.05g
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +20.7%
Contains more Mono. FatMonounsaturated fat +5325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Eggnog
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Eggnog DV% diff.
Vitamin C 143.7mg 1.5mg 158%
Vitamin B6 0.506mg 0.05mg 35%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Copper 0.129mg 0.013mg 13%
Saturated fat 0.042g 2.591g 12%
Calcium 14mg 130mg 12%
Vitamin K 14µg 0.3µg 11%
Iron 1.03mg 0.2mg 10%
Phosphorus 43mg 109mg 9%
Vitamin B2 0.086mg 0.19mg 8%
Manganese 0.187mg 0.005mg 8%
Choline 10.9mg 52.2mg 8%
Selenium 0.5µg 4.2µg 7%
Vitamin B3 1.244mg 0.105mg 7%
Folate 23µg 1µg 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Fats 0.44g 4.19g 6%
Fiber 1.5g 0g 6%
Potassium 322mg 165mg 5%
Protein 1.87g 4.55g 5%
Vitamin B5 0.201mg 0.417mg 4%
Vitamin E 0.69mg 0.21mg 3%
Monounsaturated fat 0.024g 1.302g 3%
Vitamin B1 0.072mg 0.034mg 3%
Calories 40kcal 88kcal 2%
Sodium 9mg 54mg 2%
Zinc 0.26mg 0.46mg 2%
Vitamin A 48µg 59µg 1%
Magnesium 23mg 19mg 1%
Carbs 8.81g 8.05g 0%
Net carbs 7.31g 8.05g N/A
Sugar 5.3g 8.05g N/A
Polyunsaturated fat 0.239g 0.198g 0%
Tryptophan 0.026mg 0.085mg 0%
Threonine 0.074mg 0.201mg 0%
Isoleucine 0.065mg 0.237mg 0%
Leucine 0.105mg 0.383mg 0%
Lysine 0.089mg 0.257mg 0%
Methionine 0.024mg 0.12mg 0%
Phenylalanine 0.062mg 0.225mg 0%
Valine 0.084mg 0.289mg 0%
Histidine 0.041mg 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
17%
Eggnog
Minerals Daily Need Coverage Score
18%
Chili pepper
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 2.549g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 10)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.