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Chili pepper vs. French toast — In-Depth Nutrition Comparison

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How are chili pepper and french toast different?

  • Chili pepper has more vitamin C and vitamin B6; however, french toast is richer in selenium, vitamin B2, vitamin B12, vitamin B1, and phosphorus.
  • Chili pepper covers your daily need for vitamin C, 159% more than french toast.
  • Chili pepper has 7 times more vitamin B6 than french toast. Chili pepper has 0.506mg of vitamin B6, while french toast has 0.074mg.
  • Chili pepper contains less sodium.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chili pepper is 45.

Peppers, hot chili, red, raw and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Chili pepper vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +140.3%
Contains more CopperCopper +122.4%
Contains less SodiumSodium -98.1%
Contains more CalciumCalcium +614.3%
Contains more IronIron +62.1%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +172.1%
Contains more SeleniumSelenium +3920%
~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +47800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +583.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +273.3%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B5Vitamin B5 +173.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper French toast DV% diff.
Vitamin C 143.7mg 0.3mg 159%
Cholesterol 0mg 116mg 39%
Selenium 0.5µg 20.1µg 36%
Vitamin B6 0.506mg 0.074mg 33%
Sodium 9mg 479mg 20%
Vitamin B2 0.086mg 0.321mg 18%
Fats 0.44g 10.8g 16%
Polyunsaturated fat 0.239g 2.594g 16%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.042g 2.723g 12%
Vitamin K 14µg 12%
Protein 1.87g 7.7g 12%
Phosphorus 43mg 117mg 11%
Monounsaturated fat 0.024g 4.524g 11%
Vitamin B1 0.072mg 0.204mg 11%
Calories 40kcal 229kcal 9%
Calcium 14mg 100mg 9%
Vitamin A 48µg 124µg 8%
Copper 0.129mg 0.058mg 8%
Iron 1.03mg 1.67mg 8%
Vitamin B5 0.201mg 0.549mg 7%
Fiber 1.5g 6%
Potassium 322mg 134mg 6%
Vitamin E 0.69mg 5%
Carbs 8.81g 25g 5%
Folate 23µg 43µg 5%
Zinc 0.26mg 0.67mg 4%
Choline 10.9mg 2%
Vitamin B3 1.244mg 1.628mg 2%
Magnesium 23mg 17mg 1%
Net carbs 7.31g 25g N/A
Sugar 5.3g N/A
Manganese 0.187mg 0.188mg 0%
Tryptophan 0.026mg 0.094mg 0%
Threonine 0.074mg 0.305mg 0%
Isoleucine 0.065mg 0.375mg 0%
Leucine 0.105mg 0.621mg 0%
Lysine 0.089mg 0.413mg 0%
Methionine 0.024mg 0.188mg 0%
Phenylalanine 0.062mg 0.389mg 0%
Valine 0.084mg 0.419mg 0%
Histidine 0.041mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +60.9%
Contains more ProteinProtein +311.8%
Contains more FatsFats +2354.5%
Contains more CarbsCarbs +183.8%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +18750%
Contains more Poly. FatPolyunsaturated fat +985.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.