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  6. Chili pepper vs. Grape

Chili pepper vs. Grape — In-Depth Nutrition Comparison

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Significant differences between chili pepper and grapes

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, copper, iron, and vitamin B3; however, grapes are richer in manganese.
  • Chili pepper covers your daily vitamin C needs 155% more than grapes.
  • Grapes have 10 times less vitamin A than chili pepper. Chili pepper has 952IU of vitamin A, while grapes have 100IU.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Grapes, american type (slip skin), raw.

Infographic

Chili pepper vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +255.2%
Contains more CopperCopper +222.5%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +330%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +284%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Grape
Grape
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +3492.5%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +314.7%
Contains more Vitamin B5Vitamin B5 +737.5%
Contains more Vitamin B6Vitamin B6 +360%
Contains more FolateFolate +475%
Contains more CholineCholine +94.6%
Contains more Vitamin B1Vitamin B1 +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.6µg

All nutrients comparison - raw data values

Nutrient Chili pepper Grape DV% diff.
Vitamin C 143.7mg 4mg 155%
Vitamin B6 0.506mg 0.11mg 30%
Manganese 0.187mg 0.718mg 23%
Copper 0.129mg 0.04mg 10%
Iron 1.03mg 0.29mg 9%
Vitamin B3 1.244mg 0.3mg 6%
Phosphorus 43mg 10mg 5%
Folate 23µg 4µg 5%
Vitamin A 48µg 5µg 5%
Magnesium 23mg 5mg 4%
Potassium 322mg 191mg 4%
Vitamin B5 0.201mg 0.024mg 4%
Carbs 8.81g 17.15g 3%
Vitamin E 0.69mg 0.19mg 3%
Vitamin B1 0.072mg 0.092mg 2%
Zinc 0.26mg 0.04mg 2%
Fiber 1.5g 0.9g 2%
Vitamin B2 0.086mg 0.057mg 2%
Protein 1.87g 0.63g 2%
Choline 10.9mg 5.6mg 1%
Polyunsaturated fat 0.239g 0.102g 1%
Calories 40kcal 67kcal 1%
Selenium 0.5µg 0.1µg 1%
Fats 0.44g 0.35g 0%
Net carbs 7.31g 16.25g N/A
Calcium 14mg 14mg 0%
Sugar 5.3g 16.25g N/A
Sodium 9mg 2mg 0%
Vitamin K 14µg 14.6µg 0%
Saturated fat 0.042g 0.114g 0%
Monounsaturated fat 0.024g 0.014g 0%
Tryptophan 0.026mg 0.003mg 0%
Threonine 0.074mg 0.017mg 0%
Isoleucine 0.065mg 0.005mg 0%
Leucine 0.105mg 0.013mg 0%
Lysine 0.089mg 0.014mg 0%
Methionine 0.024mg 0.021mg 0%
Phenylalanine 0.062mg 0.013mg 0%
Valine 0.084mg 0.017mg 0%
Histidine 0.041mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +196.8%
Contains more FatsFats +25.7%
Contains more OtherOther +50.9%
Contains more CarbsCarbs +94.7%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -63.2%
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +134.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.