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  6. Chili pepper vs. Hoisin sauce

Chili pepper vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between chili pepper and hoisin sauce

  • Chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, potassium, and vitamin B1, yet hoisin sauce is richer in vitamin B2, fiber, and monounsaturated fat.
  • Daily need coverage for vitamin C for chili pepper is 159% higher.
  • Chili pepper contains 159 times more vitamin A than hoisin sauce. Chili pepper contains 952IU of vitamin A, while hoisin sauce contains 6IU.
  • Chili pepper contains less sodium.

Food types used in this article are Peppers, hot chili, red, raw and Sauce, hoisin, ready-to-serve.

Infographic

Chili pepper vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +170.6%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +128.6%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +35.8%
Contains more SeleniumSelenium +260%
~equal in Magnesium ~24mg
~equal in Iron ~1.01mg
~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +35825%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.4%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B5Vitamin B5 +195.6%
Contains more Vitamin B6Vitamin B6 +716.1%
Contains more Vitamin KVitamin K +2700%
Contains more CholineCholine +36.3%
Contains more Vitamin B2Vitamin B2 +152.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Chili pepper Hoisin sauce DV% diff.
Vitamin C 143.7mg 0.4mg 159%
Sodium 9mg 1615mg 70%
Vitamin B6 0.506mg 0.062mg 34%
Carbs 8.81g 44.08g 12%
Vitamin K 14µg 0.5µg 11%
Polyunsaturated fat 0.239g 1.698g 10%
Vitamin B2 0.086mg 0.217mg 10%
Calories 40kcal 220kcal 9%
Vitamin B1 0.072mg 0.004mg 6%
Potassium 322mg 119mg 6%
Fats 0.44g 3.39g 5%
Fiber 1.5g 2.8g 5%
Vitamin A 48µg 0µg 5%
Manganese 0.187mg 0.254mg 3%
Vitamin B5 0.201mg 0.068mg 3%
Protein 1.87g 3.31g 3%
Vitamin E 0.69mg 0.28mg 3%
Saturated fat 0.042g 0.568g 2%
Monounsaturated fat 0.024g 0.963g 2%
Selenium 0.5µg 1.8µg 2%
Calcium 14mg 32mg 2%
Phosphorus 43mg 38mg 1%
Zinc 0.26mg 0.32mg 1%
Choline 10.9mg 8mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 7.31g 41.28g N/A
Magnesium 23mg 24mg 0%
Iron 1.03mg 1.01mg 0%
Sugar 5.3g 27.26g N/A
Copper 0.129mg 0.128mg 0%
Vitamin B3 1.244mg 1.17mg 0%
Folate 23µg 23µg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +99%
Contains more ProteinProtein +77%
Contains more FatsFats +670.5%
Contains more CarbsCarbs +400.3%
Contains more OtherOther +480.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +3912.5%
Contains more Poly. FatPolyunsaturated fat +610.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.