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Chili pepper vs Kiwifruit - In-Depth Nutrition Comparison

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What are the differences between Chili pepper and Kiwifruit?

  • Chili pepper is higher in Vitamin C, Vitamin B6, Iron and Vitamin B3, however Kiwifruit is richer in Vitamin K, Fiber and Vitamin E .
  • Chili pepper's daily need coverage for Vitamin C is 57% more.
  • Kiwifruit contains 8 times less Vitamin B6 than Chili pepper. Chili pepper contains 0.506mg of Vitamin B6, while Kiwifruit contains 0.063mg.
  • Chili pepper has less Sugars.

We used Peppers, hot chili, red, raw and Kiwifruit, green, raw types in this article.

Infographic

Chili pepper vs Kiwifruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +232.3%
Contains more Magnesium +35.3%
Contains more Zinc +85.7%
Contains more Phosphorus +26.5%
Contains more Calcium +142.9%
Contains less Sodium -66.7%
Equal in Potassium - 312
Equal in Copper - 0.13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Iron +232.3%
Contains more Magnesium +35.3%
Contains more Zinc +85.7%
Contains more Phosphorus +26.5%
Contains more Calcium +142.9%
Contains less Sodium -66.7%
Equal in Potassium - 312
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +55%
Contains more Vitamin A +994.3%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +264.8%
Contains more Vitamin B6 +703.2%
Contains more Vitamin E +111.6%
Contains more Vitamin K +187.9%
Equal in Vitamin B5 - 0.183
Equal in Folate - 25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin C +55%
Contains more Vitamin A +994.3%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +264.8%
Contains more Vitamin B6 +703.2%
Contains more Vitamin E +111.6%
Contains more Vitamin K +187.9%
Equal in Vitamin B5 - 0.183
Equal in Folate - 25

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
66
Chili pepper
42
Kiwifruit
Mineral Summary Score
20
Chili pepper
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
7%
Kiwifruit
Carbohydrates
9%
Chili pepper
15%
Kiwifruit
Fats
2%
Chili pepper
2%
Kiwifruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Kiwifruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.013g)
Which food contains less Sugars?
Chili pepper
Chili pepper contains less Sugars (difference - 3.69g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Kiwifruit Opinion
Calories 40 61 Kiwifruit
Protein 1.87 1.14 Chili pepper
Fats 0.44 0.52 Kiwifruit
Vitamin C 143.7 92.7 Chili pepper
Carbs 8.81 14.66 Kiwifruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.31 Chili pepper
Calcium 14 34 Kiwifruit
Potassium 322 312 Chili pepper
Magnesium 23 17 Chili pepper
Sugars 5.3 8.99 Chili pepper
Fiber 1.5 3 Kiwifruit
Copper 0.129 0.13 Kiwifruit
Zinc 0.26 0.14 Chili pepper
Starch 0 Kiwifruit
Phosphorus 43 34 Chili pepper
Sodium 9 3 Kiwifruit
Vitamin A 952 87 Chili pepper
Vitamin E 0.69 1.46 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.072 0.027 Chili pepper
Vitamin B2 0.086 0.025 Chili pepper
Vitamin B3 1.244 0.341 Chili pepper
Vitamin B5 0.201 0.183 Chili pepper
Vitamin B6 0.506 0.063 Chili pepper
Vitamin B12 0 0
Vitamin K 14 40.3 Kiwifruit
Folate 23 25 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.042 0.029 Kiwifruit
Monounsaturated Fat 0.024 0.047 Kiwifruit
Polyunsaturated fat 0.239 0.287 Kiwifruit
Tryptophan 0.026 0.015 Chili pepper
Threonine 0.074 0.047 Chili pepper
Isoleucine 0.065 0.051 Chili pepper
Leucine 0.105 0.066 Chili pepper
Lysine 0.089 0.061 Chili pepper
Methionine 0.024 0.024
Phenylalanine 0.062 0.044 Chili pepper
Valine 0.084 0.057 Chili pepper
Histidine 0.041 0.027 Chili pepper
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.