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  6. Chili pepper vs. Kiwifruit

Chili pepper vs. Kiwifruit — In-Depth Nutrition Comparison

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What are the differences between Chili pepper and Kiwifruit?

  • Chili pepper is higher in Vitamin C, Vitamin B6, Iron, and Vitamin B3, however, Kiwifruit is richer in Vitamin K, Fiber, and Vitamin E .
  • Chili pepper's daily need coverage for Vitamin C is 57% more.
  • Kiwifruit contains 8 times less Vitamin B6 than Chili pepper. Chili pepper contains 0.506mg of Vitamin B6, while Kiwifruit contains 0.063mg.
  • Chili pepper has less Sugar.

We used Peppers, hot chili, red, raw and Kiwifruit, green, raw types in this article.

Infographic

Chili pepper vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
7
:
3
Kiwifruit
Kiwifruit
Contains more Iron +232.3%
Contains more Magnesium +35.3%
Contains more Phosphorus +26.5%
Contains more Zinc +85.7%
Contains more Manganese +90.8%
Contains more Selenium +150%
Contains more Calcium +142.9%
Contains less Sodium -66.7%
Equal in Potassium - 312
Equal in Copper - 0.13
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +232.3%
Contains more Magnesium +35.3%
Contains more Phosphorus +26.5%
Contains more Zinc +85.7%
Contains more Manganese +90.8%
Contains more Selenium +150%
Contains more Calcium +142.9%
Contains less Sodium -66.7%
Equal in Potassium - 312
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
7
:
3
Kiwifruit
Kiwifruit
Contains more Vitamin A +994.3%
Contains more Vitamin C +55%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +264.8%
Contains more Vitamin B6 +703.2%
Contains more Vitamin E +111.6%
Contains more Vitamin K +187.9%
Equal in Vitamin B5 - 0.183
Equal in Folate - 25
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +994.3%
Contains more Vitamin C +55%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +264.8%
Contains more Vitamin B6 +703.2%
Contains more Vitamin E +111.6%
Contains more Vitamin K +187.9%
Equal in Vitamin B5 - 0.183
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
3
:
2
Kiwifruit
Kiwifruit
Contains more Protein +64%
Contains more Other +41%
Contains more Fats +18.2%
Contains more Carbs +66.4%
Equal in Water - 83.07
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +64%
Contains more Other +41%
Contains more Fats +18.2%
Contains more Carbs +66.4%
Equal in Water - 83.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
0
:
3
Kiwifruit
Kiwifruit
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +95.8%
Contains more Polyunsaturated fat +20.1%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +95.8%
Contains more Polyunsaturated fat +20.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Kiwifruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Kiwifruit Opinion
Net carbs 7.31g 11.66g Kiwifruit
Protein 1.87g 1.14g Chili pepper
Fats 0.44g 0.52g Kiwifruit
Carbs 8.81g 14.66g Kiwifruit
Calories 40kcal 61kcal Kiwifruit
Fructose 4.35g Kiwifruit
Sugar 5.3g 8.99g Chili pepper
Fiber 1.5g 3g Kiwifruit
Calcium 14mg 34mg Kiwifruit
Iron 1.03mg 0.31mg Chili pepper
Magnesium 23mg 17mg Chili pepper
Phosphorus 43mg 34mg Chili pepper
Potassium 322mg 312mg Chili pepper
Sodium 9mg 3mg Kiwifruit
Zinc 0.26mg 0.14mg Chili pepper
Copper 0.129mg 0.13mg Kiwifruit
Manganese 0.187mg 0.098mg Chili pepper
Selenium 0.5µg 0.2µg Chili pepper
Vitamin A 952IU 87IU Chili pepper
Vitamin A RAE 48µg 4µg Chili pepper
Vitamin E 0.69mg 1.46mg Kiwifruit
Vitamin C 143.7mg 92.7mg Chili pepper
Vitamin B1 0.072mg 0.027mg Chili pepper
Vitamin B2 0.086mg 0.025mg Chili pepper
Vitamin B3 1.244mg 0.341mg Chili pepper
Vitamin B5 0.201mg 0.183mg Chili pepper
Vitamin B6 0.506mg 0.063mg Chili pepper
Folate 23µg 25µg Kiwifruit
Vitamin K 14µg 40.3µg Kiwifruit
Tryptophan 0.026mg 0.015mg Chili pepper
Threonine 0.074mg 0.047mg Chili pepper
Isoleucine 0.065mg 0.051mg Chili pepper
Leucine 0.105mg 0.066mg Chili pepper
Lysine 0.089mg 0.061mg Chili pepper
Methionine 0.024mg 0.024mg
Phenylalanine 0.062mg 0.044mg Chili pepper
Valine 0.084mg 0.057mg Chili pepper
Histidine 0.041mg 0.027mg Chili pepper
Saturated Fat 0.042g 0.029g Kiwifruit
Monounsaturated Fat 0.024g 0.047g Kiwifruit
Polyunsaturated fat 0.239g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
42%
Kiwifruit
Minerals Daily Need Coverage Score
18%
Chili pepper
14%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 3.69g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.