Chili pepper vs. Kiwi — In-Depth Nutrition Comparison
Compare
What are the differences between chili pepper and kiwi?
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, iron, and vitamin B3; however, kiwi is richer in vitamin K, fiber, and vitamin E.
- Chili pepper's daily need coverage for vitamin C is 57% more.
- Kiwi contains 11 times less vitamin A than chili pepper. Chili pepper contains 952IU of vitamin A, while kiwi contains 87IU.
- Chili pepper has less sugar.
- Chili pepper has a lower glycemic index (45) than kiwi (58).
We used Peppers, hot chili, red, raw and Kiwifruit, green, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +232.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +90.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +142.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +244% |
| Contains more Vitamin B3Vitamin B3 | +264.8% |
| Contains more Vitamin B6Vitamin B6 | +703.2% |
| Contains more CholineCholine | +39.7% |
| Contains more Vitamin EVitamin E | +111.6% |
| Contains more Vitamin KVitamin K | +187.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +64% |
| Contains more OtherOther | +41% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +66.4% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +95.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 92.7mg | 57% |
| Vitamin B6 | 0.506mg | 0.063mg | 34% |
| Vitamin K | 14µg | 40.3µg | 22% |
| Iron | 1.03mg | 0.31mg | 9% |
| Fiber | 1.5g | 3g | 6% |
| Vitamin B3 | 1.244mg | 0.341mg | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin B2 | 0.086mg | 0.025mg | 5% |
| Vitamin E | 0.69mg | 1.46mg | 5% |
| Vitamin A | 48µg | 4µg | 5% |
| Manganese | 0.187mg | 0.098mg | 4% |
| Vitamin B1 | 0.072mg | 0.027mg | 4% |
| Calcium | 14mg | 34mg | 2% |
| Carbs | 8.81g | 14.66g | 2% |
| Calories | 40kcal | 61kcal | 1% |
| Protein | 1.87g | 1.14g | 1% |
| Choline | 10.9mg | 7.8mg | 1% |
| Zinc | 0.26mg | 0.14mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Folate | 23µg | 25µg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Phosphorus | 43mg | 34mg | 1% |
| Fats | 0.44g | 0.52g | 0% |
| Net carbs | 7.31g | 11.66g | N/A |
| Potassium | 322mg | 312mg | 0% |
| Sugar | 5.3g | 8.99g | N/A |
| Copper | 0.129mg | 0.13mg | 0% |
| Sodium | 9mg | 3mg | 0% |
| Vitamin B5 | 0.201mg | 0.183mg | 0% |
| Saturated fat | 0.042g | 0.029g | 0% |
| Monounsaturated fat | 0.024g | 0.047g | 0% |
| Polyunsaturated fat | 0.239g | 0.287g | 0% |
| Tryptophan | 0.026mg | 0.015mg | 0% |
| Threonine | 0.074mg | 0.047mg | 0% |
| Isoleucine | 0.065mg | 0.051mg | 0% |
| Leucine | 0.105mg | 0.066mg | 0% |
| Lysine | 0.089mg | 0.061mg | 0% |
| Methionine | 0.024mg | 0.024mg | 0% |
| Phenylalanine | 0.062mg | 0.044mg | 0% |
| Valine | 0.084mg | 0.057mg | 0% |
| Histidine | 0.041mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
39%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.013g)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 3.69g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)