Chili pepper vs Kiwifruit - In-Depth Nutrition Comparison
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What are the differences between Chili pepper and Kiwifruit?
- Chili pepper is higher in Vitamin C, Vitamin B6, Iron, and Vitamin B3, however Kiwifruit is richer in Vitamin K, Fiber, and Vitamin E .
- Chili pepper's daily need coverage for Vitamin C is 57% more.
- Kiwifruit contains 8 times less Vitamin B6 than Chili pepper. Chili pepper contains 0.506mg of Vitamin B6, while Kiwifruit contains 0.063mg.
- Chili pepper has less Sugar.
We used Peppers, hot chili, red, raw and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+232.3%
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Magnesium
+35.3%
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Phosphorus
+26.5%
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Zinc
+85.7%
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Calcium
+142.9%
Contains
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Sodium
-66.7%
Equal in Potassium - 312
Equal in Copper - 0.13
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Iron
+232.3%
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Magnesium
+35.3%
Contains
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Phosphorus
+26.5%
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Zinc
+85.7%
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Calcium
+142.9%
Contains
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Sodium
-66.7%
Equal in Potassium - 312
Equal in Copper - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+994.3%
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Vitamin C
+55%
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Vitamin B1
+166.7%
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Vitamin B2
+244%
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Vitamin B3
+264.8%
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Vitamin B6
+703.2%
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Vitamin E
+111.6%
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Vitamin K
+187.9%
Equal in Vitamin B5 - 0.183
Equal in Folate - 25
Contains
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Vitamin A
+994.3%
Contains
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Vitamin C
+55%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B2
+244%
Contains
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Vitamin B3
+264.8%
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Vitamin B6
+703.2%
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Vitamin E
+111.6%
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Vitamin K
+187.9%
Equal in Vitamin B5 - 0.183
Equal in Folate - 25
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 11.66g |
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| Protein | 1.87g | 1.14g |
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| Fats | 0.44g | 0.52g |
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| Carbs | 8.81g | 14.66g |
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| Calories | 40kcal | 61kcal |
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| Starch | g | 0g |
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| Fructose | g | 4.35g |
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| Sugar | 5.3g | 8.99g |
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| Fiber | 1.5g | 3g |
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| Calcium | 14mg | 34mg |
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| Iron | 1.03mg | 0.31mg |
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| Magnesium | 23mg | 17mg |
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| Phosphorus | 43mg | 34mg |
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| Potassium | 322mg | 312mg |
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| Sodium | 9mg | 3mg |
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| Zinc | 0.26mg | 0.14mg |
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| Copper | 0.129mg | 0.13mg |
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| Vitamin A | 952IU | 87IU |
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| Vitamin E | 0.69mg | 1.46mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 143.7mg | 92.7mg |
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| Vitamin B1 | 0.072mg | 0.027mg |
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| Vitamin B2 | 0.086mg | 0.025mg |
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| Vitamin B3 | 1.244mg | 0.341mg |
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| Vitamin B5 | 0.201mg | 0.183mg |
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| Vitamin B6 | 0.506mg | 0.063mg |
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| Folate | 23µg | 25µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 14µg | 40.3µg |
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| Tryptophan | 0.026mg | 0.015mg |
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| Threonine | 0.074mg | 0.047mg |
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| Isoleucine | 0.065mg | 0.051mg |
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| Leucine | 0.105mg | 0.066mg |
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| Lysine | 0.089mg | 0.061mg |
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| Methionine | 0.024mg | 0.024mg | |
| Phenylalanine | 0.062mg | 0.044mg |
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| Valine | 0.084mg | 0.057mg |
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| Histidine | 0.041mg | 0.027mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.042g | 0.029g |
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| Monounsaturated Fat | 0.024g | 0.047g |
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| Polyunsaturated fat | 0.239g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
42
Mineral Summary Score
20
15
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
7%
Carbohydrates
9%
15%
Fats
2%
2%
Comparison summary
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 3.69g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)