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  6. Chili pepper vs. Ladyfinger

Chili pepper vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between chili pepper and ladyfinger

  • Chili pepper has more vitamin C and vitamin B6; however, ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B5, and vitamin B1.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper has 4 times more vitamin B6 than ladyfinger. Chili pepper has 0.506mg of vitamin B6, while ladyfinger has 0.122mg.
  • Chili pepper is lower in saturated fat.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Chili pepper vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +185%
Contains more CopperCopper +35.8%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +235.7%
Contains more IronIron +247.6%
Contains more ZincZinc +338.5%
Contains more PhosphorusPhosphorus +302.3%
Contains more ManganeseManganese +28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +314.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +247.9%
Contains more Vitamin B1Vitamin B1 +294.4%
Contains more Vitamin B2Vitamin B2 +397.7%
Contains more Vitamin B3Vitamin B3 +69.1%
Contains more Vitamin B5Vitamin B5 +455.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +234.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Ladyfinger DV% diff.
Vitamin C 143.7mg 0mg 160%
Cholesterol 0mg 221mg 74%
Iron 1.03mg 3.58mg 32%
Vitamin B12 0µg 0.75µg 31%
Vitamin B6 0.506mg 0.122mg 30%
Vitamin B2 0.086mg 0.428mg 26%
Phosphorus 43mg 173mg 19%
Vitamin B5 0.201mg 1.116mg 18%
Vitamin B1 0.072mg 0.284mg 18%
Carbs 8.81g 59.7g 17%
Protein 1.87g 10.6g 17%
Calories 40kcal 363kcal 16%
Saturated fat 0.042g 3.022g 14%
Folate 23µg 77µg 14%
Vitamin A 48µg 167µg 13%
Fats 0.44g 9.1g 13%
Vitamin K 14µg 12%
Monounsaturated fat 0.024g 3.745g 9%
Zinc 0.26mg 1.14mg 8%
Polyunsaturated fat 0.239g 1.423g 8%
Sodium 9mg 147mg 6%
Potassium 322mg 113mg 6%
Vitamin E 0.69mg 5%
Vitamin B3 1.244mg 2.104mg 5%
Copper 0.129mg 0.095mg 4%
Calcium 14mg 47mg 3%
Magnesium 23mg 12mg 3%
Choline 10.9mg 2%
Fiber 1.5g 1g 2%
Manganese 0.187mg 0.24mg 2%
Selenium 0.5µg 1%
Net carbs 7.31g 58.7g N/A
Sugar 5.3g N/A
Tryptophan 0.026mg 0.133mg 0%
Threonine 0.074mg 0.467mg 0%
Isoleucine 0.065mg 0.516mg 0%
Leucine 0.105mg 0.861mg 0%
Lysine 0.089mg 0.679mg 0%
Methionine 0.024mg 0.268mg 0%
Phenylalanine 0.062mg 0.511mg 0%
Valine 0.084mg 0.579mg 0%
Histidine 0.041mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +351.4%
Contains more ProteinProtein +466.8%
Contains more FatsFats +1968.2%
Contains more CarbsCarbs +577.6%
Contains more OtherOther +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +15504.2%
Contains more Poly. FatPolyunsaturated fat +495.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.