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Chili pepper vs. True morels — In-Depth Nutrition Comparison

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How are chili pepper and true morels different?

  • Chili pepper is higher in vitamin B6 and vitamin A; however, true morels are richer in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, and vitamin B3.
  • Daily need coverage for iron for true morels is 139% higher.
  • True morels have a lower glycemic index (32) than chili pepper (45).

Peppers, hot chili, red, raw and Mushrooms, morel, raw are the varieties used in this article.

Infographic

Chili pepper vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +21.1%
Contains less SodiumSodium -57.1%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +1082.5%
Contains more CopperCopper +384.5%
Contains more ZincZinc +680.8%
Contains more PhosphorusPhosphorus +351.2%
Contains more ManganeseManganese +213.9%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +272.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.4%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +118.9%
~equal in Vitamin B1 ~0.069mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper True morels DV% diff.
Vitamin C 143.7mg 160%
Iron 1.03mg 12.18mg 139%
Copper 0.129mg 0.625mg 55%
Vitamin B6 0.506mg 0.136mg 28%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Phosphorus 43mg 194mg 22%
Manganese 0.187mg 0.587mg 17%
Zinc 0.26mg 2.03mg 16%
Vitamin K 14µg 12%
Vitamin B2 0.086mg 0.205mg 9%
Vitamin B3 1.244mg 2.252mg 6%
Vitamin B5 0.201mg 0.44mg 5%
Fiber 1.5g 2.8g 5%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 5%
Folate 23µg 9µg 4%
Calcium 14mg 43mg 3%
Potassium 322mg 411mg 3%
Selenium 0.5µg 2.2µg 3%
Protein 1.87g 3.12g 3%
Choline 10.9mg 2%
Sodium 9mg 21mg 1%
Polyunsaturated fat 0.239g 0.433g 1%
Magnesium 23mg 19mg 1%
Carbs 8.81g 5.1g 1%
Calories 40kcal 31kcal 0%
Fats 0.44g 0.57g 0%
Net carbs 7.31g 2.3g N/A
Sugar 5.3g 0.6g N/A
Vitamin B1 0.072mg 0.069mg 0%
Saturated fat 0.042g 0.065g 0%
Monounsaturated fat 0.024g 0.052g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +72.7%
Contains more ProteinProtein +66.8%
Contains more FatsFats +29.5%
Contains more OtherOther +86%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +81.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.