Chili pepper vs. Liver — In-Depth Nutrition Comparison
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Significant differences between chili pepper and liver
- Chili pepper has more vitamin C; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and copper.
- Liver covers your daily vitamin B12 needs 778% more than chili pepper.
- Liver has 6 times less vitamin C than chili pepper. Chili pepper has 143.7mg of vitamin C, while liver has 23.6mg.
- Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of liver is 0.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +114.7% |
| Contains less SodiumSodium | -81.6% |
| Contains more IronIron | +1639.8% |
| Contains more CopperCopper | +391.5% |
| Contains more ZincZinc | +2484.6% |
| Contains more PhosphorusPhosphorus | +460.5% |
| Contains more ManganeseManganese | +60.4% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +508.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11160.4% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +2453.5% |
| Contains more Vitamin B3Vitamin B3 | +578.1% |
| Contains more Vitamin B5Vitamin B5 | +2275.1% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +608.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 48µg | 5405µg | 595% |
| Iron | 1.03mg | 17.92mg | 211% |
| Vitamin B2 | 0.086mg | 2.196mg | 162% |
| Vitamin C | 143.7mg | 23.6mg | 133% |
| Selenium | 0.5µg | 67.5µg | 122% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 0.201mg | 4.774mg | 91% |
| Zinc | 0.26mg | 6.72mg | 59% |
| Copper | 0.129mg | 0.634mg | 56% |
| Protein | 1.87g | 26.02g | 48% |
| Vitamin B3 | 1.244mg | 8.435mg | 45% |
| Folate | 23µg | 163µg | 35% |
| Phosphorus | 43mg | 241mg | 28% |
| Vitamin B1 | 0.072mg | 0.258mg | 16% |
| Vitamin K | 14µg | 12% | |
| Saturated fat | 0.042g | 1.41g | 6% |
| Calories | 40kcal | 165kcal | 6% |
| Fats | 0.44g | 4.4g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Polyunsaturated fat | 0.239g | 1.05g | 5% |
| Manganese | 0.187mg | 0.3mg | 5% |
| Potassium | 322mg | 150mg | 5% |
| Vitamin B6 | 0.506mg | 0.57mg | 5% |
| Choline | 10.9mg | 2% | |
| Monounsaturated fat | 0.024g | 0.63g | 2% |
| Carbs | 8.81g | 3.76g | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Sodium | 9mg | 49mg | 2% |
| Net carbs | 7.31g | 3.76g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 5.3g | N/A | |
| Tryptophan | 0.026mg | 0.366mg | 0% |
| Threonine | 0.074mg | 1.107mg | 0% |
| Isoleucine | 0.065mg | 1.32mg | 0% |
| Leucine | 0.105mg | 2.319mg | 0% |
| Lysine | 0.089mg | 2.007mg | 0% |
| Methionine | 0.024mg | 0.645mg | 0% |
| Phenylalanine | 0.062mg | 1.274mg | 0% |
| Valine | 0.084mg | 1.607mg | 0% |
| Histidine | 0.041mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +134.3% |
| Contains more WaterWater | +36.8% |
| Contains more ProteinProtein | +1291.4% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +2525% |
| Contains more Poly. FatPolyunsaturated fat | +339.3% |
