Chili pepper vs. Liver — In-Depth Nutrition Comparison
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Significant differences between Chili pepper and Liver
- Chili pepper has more Vitamin C, however, Liver is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, and Copper.
- Liver covers your daily Vitamin B12 needs 778% more than Chili pepper.
- Liver has 6 times less Vitamin C than Chili pepper. Chili pepper has 143.7mg of Vitamin C, while Liver has 23.6mg.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +114.7% |
| Contains less SodiumSodium | -81.6% |
| Contains more IronIron | +1639.8% |
| Contains more CopperCopper | +391.5% |
| Contains more ZincZinc | +2484.6% |
| Contains more PhosphorusPhosphorus | +460.5% |
| Contains more ManganeseManganese | +60.4% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +508.9% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1790.4% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more Vitamin B2Vitamin B2 | +2453.5% |
| Contains more Vitamin B3Vitamin B3 | +578.1% |
| Contains more Vitamin B5Vitamin B5 | +2275.1% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +608.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +134.3% |
| Contains more WaterWater | +36.8% |
| Contains more ProteinProtein | +1291.4% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated Fat | -97% |
| Contains more Mono. FatMonounsaturated Fat | +2525% |
| Contains more Poly. FatPolyunsaturated fat | +339.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 165kcal |
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| Protein | 1.87g | 26.02g |
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| Fats | 0.44g | 4.4g |
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| Vitamin C | 143.7mg | 23.6mg |
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| Net carbs | 7.31g | 3.76g |
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| Carbs | 8.81g | 3.76g |
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| Cholesterol | 0mg | 355mg |
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| Magnesium | 23mg | 14mg |
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| Calcium | 14mg | 10mg |
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| Potassium | 322mg | 150mg |
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| Iron | 1.03mg | 17.92mg |
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| Sugar | 5.3g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.129mg | 0.634mg |
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| Zinc | 0.26mg | 6.72mg |
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| Phosphorus | 43mg | 241mg |
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| Sodium | 9mg | 49mg |
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| Vitamin A | 952IU | 17997IU |
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| Vitamin A RAE | 48µg | 5405µg |
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| Vitamin E | 0.69mg |
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| Manganese | 0.187mg | 0.3mg |
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| Selenium | 0.5µg | 67.5µg |
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| Vitamin B1 | 0.072mg | 0.258mg |
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| Vitamin B2 | 0.086mg | 2.196mg |
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| Vitamin B3 | 1.244mg | 8.435mg |
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| Vitamin B5 | 0.201mg | 4.774mg |
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| Vitamin B6 | 0.506mg | 0.57mg |
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| Vitamin B12 | 0µg | 18.67µg |
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| Vitamin K | 14µg |
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| Folate | 23µg | 163µg |
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| Choline | 10.9mg |
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| Saturated Fat | 0.042g | 1.41g |
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| Monounsaturated Fat | 0.024g | 0.63g |
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| Polyunsaturated fat | 0.239g | 1.05g |
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| Tryptophan | 0.026mg | 0.366mg |
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| Threonine | 0.074mg | 1.107mg |
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| Isoleucine | 0.065mg | 1.32mg |
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| Leucine | 0.105mg | 2.319mg |
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| Lysine | 0.089mg | 2.007mg |
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| Methionine | 0.024mg | 0.645mg |
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| Phenylalanine | 0.062mg | 1.274mg |
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| Valine | 0.084mg | 1.607mg |
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| Histidine | 0.041mg | 0.708mg |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
366%
Minerals Daily Need Coverage Score
18%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 45)
Which food is cheaper?
Liver is cheaper (difference - $0.1)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 1.368g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.