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  6. Chili pepper vs. Ravioli

Chili pepper vs. Ravioli — In-Depth Nutrition Comparison

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How are chili pepper and ravioli different?

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, and vitamin K; however, ravioli is richer in selenium.
  • Chili pepper covers your daily need for vitamin C, 160% more than ravioli.
  • Chili pepper has 6 times more vitamin K than ravioli. Chili pepper has 14µg of vitamin K, while ravioli has 2.3µg.
  • Chili pepper contains less sodium.

Peppers, hot chili, red, raw and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Chili pepper vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +39.2%
Contains less SodiumSodium -97.1%
Contains more CalciumCalcium +135.7%
Contains more CopperCopper +10.1%
Contains more ZincZinc +38.5%
Contains more PhosphorusPhosphorus +16.3%
Contains more SeleniumSelenium +600%
~equal in Manganese ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B6Vitamin B6 +396.1%
Contains more Vitamin KVitamin K +508.7%
Contains more FolateFolate +15%
Contains more CholineCholine +14.7%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Chili pepper Ravioli DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B6 0.506mg 0.102mg 31%
Sodium 9mg 306mg 13%
Vitamin K 14µg 2.3µg 10%
Selenium 0.5µg 3.5µg 5%
Vitamin A 48µg 10µg 4%
Iron 1.03mg 0.74mg 4%
Potassium 322mg 232mg 3%
Saturated fat 0.042g 0.723g 3%
Calories 40kcal 77kcal 2%
Calcium 14mg 33mg 2%
Magnesium 23mg 15mg 2%
Carbs 8.81g 13.64g 2%
Fats 0.44g 1.45g 2%
Vitamin B5 0.201mg 0.272mg 1%
Vitamin B3 1.244mg 1.06mg 1%
Vitamin B12 0µg 0.03µg 1%
Monounsaturated fat 0.024g 0.418g 1%
Protein 1.87g 2.48g 1%
Zinc 0.26mg 0.36mg 1%
Vitamin E 0.69mg 0.85mg 1%
Phosphorus 43mg 50mg 1%
Copper 0.129mg 0.142mg 1%
Fiber 1.5g 1.3g 1%
Cholesterol 0mg 3mg 1%
Folate 23µg 20µg 1%
Net carbs 7.31g 12.34g N/A
Sugar 5.3g 3.72g N/A
Manganese 0.187mg 0.176mg 0%
Vitamin B1 0.072mg 0.074mg 0%
Vitamin B2 0.086mg 0.08mg 0%
Choline 10.9mg 9.5mg 0%
Polyunsaturated fat 0.239g 0.182g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +32.6%
Contains more FatsFats +229.5%
Contains more CarbsCarbs +54.8%
Contains more OtherOther +76.7%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +31.3%
Contains more Mono. FatMonounsaturated fat +1641.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.