Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Sweet roll

Chili pepper vs. Sweet roll — In-Depth Nutrition Comparison

Compare

A recap on differences between Chili pepper and Sweet roll

  • Chili pepper is higher in Vitamin C, and Vitamin B6, yet Sweet roll is higher in Selenium, Vitamin B1, Vitamin B2, Folate, and Vitamin E .
  • Chili pepper covers your daily Vitamin C needs 157% more than Sweet roll.
  • Chili pepper contains 5 times more Vitamin B6 than Sweet roll. While Chili pepper contains 0.506mg of Vitamin B6, Sweet roll contains only 0.107mg.
  • The amount of Sodium in Chili pepper is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Chili pepper vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
4
:
6
Sweet roll
Sweet roll
Contains more Magnesium +35.3%
Contains more Potassium +190.1%
Contains less Sodium -97%
Contains more Copper +46.6%
Contains more Calcium +414.3%
Contains more Iron +55.3%
Contains more Phosphorus +76.7%
Contains more Zinc +126.9%
Contains more Manganese +60.4%
Contains more Selenium +3300%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +35.3%
Contains more Potassium +190.1%
Contains less Sodium -97%
Contains more Copper +46.6%
Contains more Calcium +414.3%
Contains more Iron +55.3%
Contains more Phosphorus +76.7%
Contains more Zinc +126.9%
Contains more Manganese +60.4%
Contains more Selenium +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
4
:
7
Sweet roll
Sweet roll
Contains more Vitamin A +344.9%
Contains more Vitamin C +7085%
Contains more Vitamin B6 +372.9%
Contains more Vitamin K +218.2%
Contains more Vitamin E +188.4%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +102%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +344.9%
Contains more Vitamin C +7085%
Contains more Vitamin B6 +372.9%
Contains more Vitamin K +218.2%
Contains more Vitamin E +188.4%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +91.6%
Contains more Vitamin B5 +102%
Contains more Folate +213%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
4
Sweet roll
Sweet roll
Contains more Water +254.9%
Contains more Protein +231.6%
Contains more Fats +3627.3%
Contains more Carbs +477.8%
Contains more Other +97.7%
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +254.9%
Contains more Protein +231.6%
Contains more Fats +3627.3%
Contains more Carbs +477.8%
Contains more Other +97.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +19887.5%
Contains more Polyunsaturated fat +3026.8%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +19887.5%
Contains more Polyunsaturated fat +3026.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Sweet roll
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Sweet roll Opinion
Net carbs 7.31g 48.5g Sweet roll
Protein 1.87g 6.2g Sweet roll
Fats 0.44g 16.4g Sweet roll
Carbs 8.81g 50.9g Sweet roll
Calories 40kcal 372kcal Sweet roll
Sugar 5.3g 31.73g Chili pepper
Fiber 1.5g 2.4g Sweet roll
Calcium 14mg 72mg Sweet roll
Iron 1.03mg 1.6mg Sweet roll
Magnesium 23mg 17mg Chili pepper
Phosphorus 43mg 76mg Sweet roll
Potassium 322mg 111mg Chili pepper
Sodium 9mg 304mg Chili pepper
Zinc 0.26mg 0.59mg Sweet roll
Copper 0.129mg 0.088mg Chili pepper
Manganese 0.187mg 0.3mg Sweet roll
Selenium 0.5µg 17µg Sweet roll
Vitamin A 952IU 214IU Chili pepper
Vitamin A RAE 48µg 62µg Sweet roll
Vitamin E 0.69mg 1.99mg Sweet roll
Vitamin C 143.7mg 2mg Chili pepper
Vitamin B1 0.072mg 0.324mg Sweet roll
Vitamin B2 0.086mg 0.265mg Sweet roll
Vitamin B3 1.244mg 2.384mg Sweet roll
Vitamin B5 0.201mg 0.406mg Sweet roll
Vitamin B6 0.506mg 0.107mg Chili pepper
Folate 23µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 14µg 4.4µg Chili pepper
Tryptophan 0.026mg 0.074mg Sweet roll
Threonine 0.074mg 0.211mg Sweet roll
Isoleucine 0.065mg 0.259mg Sweet roll
Leucine 0.105mg 0.458mg Sweet roll
Lysine 0.089mg 0.243mg Sweet roll
Methionine 0.024mg 0.117mg Sweet roll
Phenylalanine 0.062mg 0.3mg Sweet roll
Valine 0.084mg 0.291mg Sweet roll
Histidine 0.041mg 0.145mg Sweet roll
Cholesterol 0mg 66mg Chili pepper
Saturated Fat 0.042g 3.079g Chili pepper
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.024g 4.797g Sweet roll
Polyunsaturated fat 0.239g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
31%
Sweet roll
Minerals Daily Need Coverage Score
18%
Chili pepper
35%
Sweet roll

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.4)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 26.43g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 3.037g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.