Chili pepper vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between chili pepper and vegetable
- Chili pepper has more vitamin C, vitamin B6, and copper; however, vegetable is higher in vitamin A, fiber, manganese, and vitamin K.
- Chili pepper covers your daily need for vitamin C, 156% more than vegetable.
- Chili pepper has 7 times more vitamin B6 than vegetable. While chili pepper has 0.506mg of vitamin B6, vegetable has only 0.074mg.
- Vegetable has less sugar.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +90.5% |
| Contains more IronIron | +25.6% |
| Contains more CopperCopper | +55.4% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +78.6% |
| Contains more ZincZinc | +88.5% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4390.6% |
| Contains more Vitamin EVitamin E | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +583.8% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin AVitamin A | +345.8% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin KVitamin K | +67.9% |
| Contains more CholineCholine | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 3.2mg | 156% |
| Vitamin B6 | 0.506mg | 0.074mg | 33% |
| Vitamin A | 48µg | 214µg | 18% |
| Fiber | 1.5g | 4.4g | 12% |
| Manganese | 0.187mg | 0.379mg | 8% |
| Vitamin K | 14µg | 23.5µg | 8% |
| Copper | 0.129mg | 0.083mg | 5% |
| Potassium | 322mg | 169mg | 5% |
| Iron | 1.03mg | 0.82mg | 3% |
| Vitamin B2 | 0.086mg | 0.12mg | 3% |
| Vitamin E | 0.69mg | 0.38mg | 2% |
| Vitamin B3 | 1.244mg | 0.851mg | 2% |
| Zinc | 0.26mg | 0.49mg | 2% |
| Protein | 1.87g | 2.86g | 2% |
| Choline | 10.9mg | 24.1mg | 2% |
| Vitamin B5 | 0.201mg | 0.151mg | 1% |
| Folate | 23µg | 19µg | 1% |
| Calories | 40kcal | 65kcal | 1% |
| Sodium | 9mg | 35mg | 1% |
| Polyunsaturated fat | 0.239g | 0.072g | 1% |
| Calcium | 14mg | 25mg | 1% |
| Carbs | 8.81g | 13.09g | 1% |
| Phosphorus | 43mg | 51mg | 1% |
| Fats | 0.44g | 0.15g | 0% |
| Net carbs | 7.31g | 8.69g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 5.3g | 3.12g | N/A |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B1 | 0.072mg | 0.071mg | 0% |
| Saturated fat | 0.042g | 0.031g | 0% |
| Monounsaturated fat | 0.024g | 0.01g | 0% |
| Tryptophan | 0.026mg | 0.029mg | 0% |
| Threonine | 0.074mg | 0.115mg | 0% |
| Isoleucine | 0.065mg | 0.139mg | 0% |
| Leucine | 0.105mg | 0.19mg | 0% |
| Lysine | 0.089mg | 0.17mg | 0% |
| Methionine | 0.024mg | 0.034mg | 0% |
| Phenylalanine | 0.062mg | 0.12mg | 0% |
| Valine | 0.084mg | 0.149mg | 0% |
| Histidine | 0.041mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +193.3% |
| Contains more OtherOther | +28.4% |
| Contains more ProteinProtein | +52.9% |
| Contains more CarbsCarbs | +48.6% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +231.9% |
| Contains less Sat. FatSaturated fat | -26.2% |
