Chili pepper vs Vegetable - In-Depth Nutrition Comparison
Summary of differences between Chili pepper and Vegetable
- Chili pepper has more Vitamin C, Vitamin B6, and Copper, however Vegetable is higher in Vitamin A RAE, Fiber, Manganese, and Vitamin K.
- Chili pepper covers your daily need of Vitamin C 156% more than Vegetable.
- Chili pepper has 7 times more Vitamin B6 than Vegetable. While Chili pepper has 0.506mg of Vitamin B6, Vegetable has only 0.074mg.
- Vegetable has less Sugar.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|