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  6. Jalapeño vs. Broad beans

Jalapeño vs. Broad beans — In-Depth Nutrition Comparison

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How are jalapeño and broad beans different?

  • Jalapeño has more vitamin C and vitamin B6; however, broad beans are richer in iron, folate, vitamin B1, manganese, and phosphorus.
  • Jalapeño covers your daily need for vitamin C, 110% more than broad beans.
  • Jalapeño has 14 times more vitamin B6 than broad beans. Jalapeño has 0.419mg of vitamin B6, while broad beans have 0.029mg.
  • Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of jalapeño is 32.

Peppers, jalapeno, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.

Infographic

Jalapeño vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more PotassiumPotassium +28.5%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +50%
Contains more IronIron +500%
Contains more CopperCopper +30.4%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +180.8%
Contains more ManganeseManganese +169.1%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 65% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 16% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +499%
Contains more Vitamin AVitamin A +299.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +377.3%
Contains more Vitamin B6Vitamin B6 +1344.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more FolateFolate +114.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.2mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +427.5%
Contains more FatsFats +35.1%
Contains more CarbsCarbs +55.4%
Contains more OtherOther +69.8%
~equal in Water ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
31% 4% 65%
Saturated Fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated Fat -35.2%
Contains more Mono. FatMonounsaturated fat +45%
Contains more Poly. FatPolyunsaturated fat +170.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Broad beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Broad beans Opinion
Calories 29kcal 62kcal Broad beans
Protein 0.91g 4.8g Broad beans
Fats 0.37g 0.5g Broad beans
Vitamin C 118.6mg 19.8mg Jalapeño
Net carbs 3.7g 6.5g Broad beans
Carbs 6.5g 10.1g Broad beans
Magnesium 15mg 31mg Broad beans
Calcium 12mg 18mg Broad beans
Potassium 248mg 193mg Jalapeño
Iron 0.25mg 1.5mg Broad beans
Sugar 4.12g Broad beans
Fiber 2.8g 3.6g Broad beans
Copper 0.046mg 0.06mg Broad beans
Zinc 0.14mg 0.47mg Broad beans
Phosphorus 26mg 73mg Broad beans
Sodium 3mg 41mg Jalapeño
Vitamin A 1078IU 270IU Jalapeño
Vitamin A 54µg 14µg Jalapeño
Vitamin E 3.58mg Jalapeño
Manganese 0.097mg 0.261mg Broad beans
Selenium 0.4µg 1µg Broad beans
Vitamin B1 0.04mg 0.128mg Broad beans
Vitamin B2 0.07mg 0.09mg Broad beans
Vitamin B3 1.28mg 1.2mg Jalapeño
Vitamin B5 0.315mg 0.066mg Jalapeño
Vitamin B6 0.419mg 0.029mg Jalapeño
Vitamin K 18.5µg Jalapeño
Folate 27µg 58µg Broad beans
Choline 7.5mg Jalapeño
Saturated Fat 0.092g 0.142g Jalapeño
Monounsaturated fat 0.029g 0.02g Jalapeño
Polyunsaturated fat 0.112g 0.303g Broad beans
Tryptophan 0.048mg Broad beans
Threonine 0.178mg Broad beans
Isoleucine 0.215mg Broad beans
Leucine 0.37mg Broad beans
Lysine 0.313mg Broad beans
Methionine 0.037mg Broad beans
Phenylalanine 0.195mg Broad beans
Valine 0.235mg Broad beans
Histidine 0.115mg Broad beans
Fructose 2.63g Jalapeño
Omega-3 - ALA 0.05g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Broad beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Jalapeño
16%
Broad beans
Minerals Daily Need Coverage Score
9%
Jalapeño
21%
Broad beans

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Broad beans
Broad beans is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Broad beans
Broad beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Broad beans
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.