Jalapeño vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are jalapeño and beef Stroganoff different?
- Jalapeño is higher in vitamin C, vitamin B6, vitamin E, and fiber; however, beef Stroganoff is richer in vitamin K, selenium, vitamin B12, and folate.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Jalapeño contains 9 times more vitamin E than beef Stroganoff. While jalapeño contains 3.58mg of vitamin E, beef Stroganoff contains only 0.41mg.
- Jalapeño has less saturated fat.
- Jalapeño has a lower glycemic index (32) than beef Stroganoff (53).
Peppers, jalapeno, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +77.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +252% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +773.2% |
| Contains more Vitamin B3Vitamin B3 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +598.3% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +455.7% |
| Contains more FolateFolate | +148.1% |
| Contains more CholineCholine | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Vitamin K | 18.5µg | 102.8µg | 70% |
| Vitamin B6 | 0.419mg | 0.06mg | 28% |
| Vitamin E | 3.58mg | 0.41mg | 21% |
| Sodium | 3mg | 435mg | 19% |
| Selenium | 0.4µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.092g | 2.324g | 10% |
| Folate | 27µg | 67µg | 10% |
| Fiber | 2.8g | 0.6g | 9% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Protein | 0.91g | 5.1g | 8% |
| Iron | 0.25mg | 0.88mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 1.28mg | 0.1mg | 7% |
| Fats | 0.37g | 4.6g | 7% |
| Copper | 0.046mg | 0.1mg | 6% |
| Vitamin B5 | 0.315mg | 6% | |
| Monounsaturated fat | 0.029g | 1.556g | 4% |
| Manganese | 0.097mg | 4% | |
| Fructose | 2.63g | 3% | |
| Calories | 29kcal | 98kcal | 3% |
| Vitamin A | 54µg | 84µg | 3% |
| Phosphorus | 26mg | 50mg | 3% |
| Potassium | 248mg | 140mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Choline | 7.5mg | 18mg | 2% |
| Calcium | 12mg | 20mg | 1% |
| Carbs | 6.5g | 9g | 1% |
| Polyunsaturated fat | 0.112g | 0.246g | 1% |
| Net carbs | 3.7g | 8.4g | N/A |
| Sugar | 4.12g | 1.68g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +460.4% |
| Contains more FatsFats | +1143.2% |
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +5265.5% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
