Jalapeño vs. Blackberry — In-Depth Nutrition Comparison
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Differences between jalapeño and blackberries
- Jalapeño has more vitamin C, vitamin B6, vitamin A, and vitamin E, while blackberries have more manganese, copper, and fiber.
- Jalapeño's daily need coverage for vitamin C is 108% higher.
- Blackberries contain 14 times less vitamin B6 than jalapeño. Jalapeño contains 0.419mg of vitamin B6, while blackberries contain 0.03mg.
The food types used in this comparison are Peppers, jalapeno, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +258.7% |
| Contains more ZincZinc | +278.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +566% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +464.8% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin EVitamin E | +206% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +1296.7% |
| Contains more CholineCholine | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +47.2% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +47.8% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +56.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~2.4g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 21mg | 108% |
| Vitamin B6 | 0.419mg | 0.03mg | 30% |
| Manganese | 0.097mg | 0.646mg | 24% |
| Vitamin E | 3.58mg | 1.17mg | 16% |
| Copper | 0.046mg | 0.165mg | 13% |
| Fiber | 2.8g | 5.3g | 10% |
| Vitamin A | 54µg | 11µg | 5% |
| Iron | 0.25mg | 0.62mg | 5% |
| Vitamin B3 | 1.28mg | 0.646mg | 4% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Potassium | 248mg | 162mg | 3% |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Calcium | 12mg | 29mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B5 | 0.315mg | 0.276mg | 1% |
| Vitamin K | 18.5µg | 19.8µg | 1% |
| Folate | 27µg | 25µg | 1% |
| Polyunsaturated fat | 0.112g | 0.28g | 1% |
| Calories | 29kcal | 43kcal | 1% |
| Protein | 0.91g | 1.39g | 1% |
| Phosphorus | 26mg | 22mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 6.5g | 9.61g | 1% |
| Fats | 0.37g | 0.49g | 0% |
| Net carbs | 3.7g | 4.31g | N/A |
| Sugar | 4.12g | 4.88g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Choline | 7.5mg | 8.5mg | 0% |
| Saturated fat | 0.092g | 0.014g | 0% |
| Monounsaturated fat | 0.029g | 0.047g | 0% |
| Fructose | 2.63g | 2.4g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
17%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 0.76g)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.078g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)