Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jalapeño vs. Blackberry — In-Depth Nutrition Comparison

Compare

Differences between jalapeño and blackberries

  • Jalapeño has more vitamin C, vitamin B6, vitamin A, and vitamin E, while blackberries have more manganese, copper, and fiber.
  • Jalapeño's daily need coverage for vitamin C is 108% higher.
  • Blackberries contain 14 times less vitamin B6 than jalapeño. Jalapeño contains 0.419mg of vitamin B6, while blackberries contain 0.03mg.

The food types used in this comparison are Peppers, jalapeno, raw and Blackberries, raw.

Infographic

Jalapeño vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +53.1%
Contains more PhosphorusPhosphorus +18.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +141.7%
Contains more IronIron +148%
Contains more CopperCopper +258.7%
Contains more ZincZinc +278.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +566%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin CVitamin C +464.8%
Contains more Vitamin AVitamin A +390.9%
Contains more Vitamin EVitamin E +206%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +1296.7%
Contains more CholineCholine +13.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~19.8µg
~equal in Folate ~25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more OtherOther +47.2%
Contains more ProteinProtein +52.7%
Contains more FatsFats +32.4%
Contains more CarbsCarbs +47.8%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +62.1%
Contains more Poly. FatPolyunsaturated fat +150%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +56.1%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Fructose ~2.4g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Blackberry
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Blackberry DV% diff.
Vitamin C 118.6mg 21mg 108%
Vitamin B6 0.419mg 0.03mg 30%
Manganese 0.097mg 0.646mg 24%
Vitamin E 3.58mg 1.17mg 16%
Copper 0.046mg 0.165mg 13%
Fiber 2.8g 5.3g 10%
Vitamin A 54µg 11µg 5%
Iron 0.25mg 0.62mg 5%
Vitamin B3 1.28mg 0.646mg 4%
Zinc 0.14mg 0.53mg 4%
Potassium 248mg 162mg 3%
Vitamin B2 0.07mg 0.026mg 3%
Calcium 12mg 29mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B5 0.315mg 0.276mg 1%
Vitamin K 18.5µg 19.8µg 1%
Folate 27µg 25µg 1%
Polyunsaturated fat 0.112g 0.28g 1%
Calories 29kcal 43kcal 1%
Protein 0.91g 1.39g 1%
Phosphorus 26mg 22mg 1%
Magnesium 15mg 20mg 1%
Carbs 6.5g 9.61g 1%
Fats 0.37g 0.49g 0%
Net carbs 3.7g 4.31g N/A
Sugar 4.12g 4.88g N/A
Sodium 3mg 1mg 0%
Selenium 0.4µg 0.4µg 0%
Choline 7.5mg 8.5mg 0%
Saturated fat 0.092g 0.014g 0%
Monounsaturated fat 0.029g 0.047g 0%
Fructose 2.63g 2.4g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
17%
Blackberry
Minerals Daily Need Coverage Score
9%
Jalapeño
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.76g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.078g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.