Jalapeño vs. Blackberry — In-Depth Nutrition Comparison
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Differences between jalapeño and blackberries
- Jalapeño has more vitamin C, vitamin B6, vitamin A, and vitamin E, while blackberries have more manganese, copper, and fiber.
- Jalapeño's daily need coverage for vitamin C is 108% higher.
- Blackberries contain 14 times less vitamin B6 than jalapeño. Jalapeño contains 0.419mg of vitamin B6, while blackberries contain 0.03mg.
The food types used in this comparison are Peppers, jalapeno, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +258.7% |
| Contains more ZincZinc | +278.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +566% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +464.8% |
| Contains more Vitamin AVitamin A | +390.9% |
| Contains more Vitamin EVitamin E | +206% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +1296.7% |
| Contains more CholineCholine | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 21mg | 108% |
| Vitamin B6 | 0.419mg | 0.03mg | 30% |
| Manganese | 0.097mg | 0.646mg | 24% |
| Vitamin E | 3.58mg | 1.17mg | 16% |
| Copper | 0.046mg | 0.165mg | 13% |
| Fiber | 2.8g | 5.3g | 10% |
| Vitamin A | 54µg | 11µg | 5% |
| Iron | 0.25mg | 0.62mg | 5% |
| Vitamin B3 | 1.28mg | 0.646mg | 4% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Potassium | 248mg | 162mg | 3% |
| Vitamin B2 | 0.07mg | 0.026mg | 3% |
| Calcium | 12mg | 29mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B5 | 0.315mg | 0.276mg | 1% |
| Vitamin K | 18.5µg | 19.8µg | 1% |
| Folate | 27µg | 25µg | 1% |
| Polyunsaturated fat | 0.112g | 0.28g | 1% |
| Calories | 29kcal | 43kcal | 1% |
| Protein | 0.91g | 1.39g | 1% |
| Phosphorus | 26mg | 22mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 6.5g | 9.61g | 1% |
| Fats | 0.37g | 0.49g | 0% |
| Net carbs | 3.7g | 4.31g | N/A |
| Sugar | 4.12g | 4.88g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Choline | 7.5mg | 8.5mg | 0% |
| Saturated fat | 0.092g | 0.014g | 0% |
| Monounsaturated fat | 0.029g | 0.047g | 0% |
| Fructose | 2.63g | 2.4g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +47.2% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +47.8% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +56.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~2.4g
~equal in
Lactose
~0g
