Jalapeño vs. Blueberry — In-Depth Nutrition Comparison
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How are Jalapeño and Blueberry different?
- Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E, Vitamin A, Vitamin B3, Folate, and Potassium, however, Blueberry is richer in Manganese.
- Daily need coverage for Vitamin C from Jalapeño is 121% higher.
- Jalapeño contains 18 times more Vitamin A than Blueberry. While Jalapeño contains 54µg of Vitamin A, Blueberry contains only 3µg.
- Jalapeño has less Sugar.
Peppers, jalapeno, raw and Blueberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +222.1% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1122.7% |
| Contains more Vitamin AVitamin A | +1896.3% |
| Contains more Vitamin EVitamin E | +528.1% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +206.2% |
| Contains more Vitamin B5Vitamin B5 | +154% |
| Contains more Vitamin B6Vitamin B6 | +705.8% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +25% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +12.1% |
| Contains more OtherOther | +130.4% |
| Contains more CarbsCarbs | +122.9% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -69.6% |
| Contains more Mono. FatMonounsaturated Fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +229.7% |
| Contains more FructoseFructose | +89% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 29kcal | 57kcal |
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| Protein | 0.91g | 0.74g |
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| Fats | 0.37g | 0.33g |
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| Vitamin C | 118.6mg | 9.7mg |
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| Net carbs | 3.7g | 12.09g |
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| Carbs | 6.5g | 14.49g |
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| Magnesium | 15mg | 6mg |
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| Calcium | 12mg | 6mg |
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| Potassium | 248mg | 77mg |
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| Iron | 0.25mg | 0.28mg |
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| Sugar | 4.12g | 9.96g |
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| Fiber | 2.8g | 2.4g |
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| Copper | 0.046mg | 0.057mg |
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| Zinc | 0.14mg | 0.16mg |
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| Starch | 0.03g |
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| Phosphorus | 26mg | 12mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 1078IU | 54IU |
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| Vitamin A | 54µg | 3µg |
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| Vitamin E | 3.58mg | 0.57mg |
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| Manganese | 0.097mg | 0.336mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin B1 | 0.04mg | 0.037mg |
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| Vitamin B2 | 0.07mg | 0.041mg |
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| Vitamin B3 | 1.28mg | 0.418mg |
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| Vitamin B5 | 0.315mg | 0.124mg |
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| Vitamin B6 | 0.419mg | 0.052mg |
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| Vitamin K | 18.5µg | 19.3µg |
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| Folate | 27µg | 6µg |
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| Choline | 7.5mg | 6mg |
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| Saturated Fat | 0.092g | 0.028g |
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| Monounsaturated Fat | 0.029g | 0.047g |
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| Polyunsaturated fat | 0.112g | 0.146g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Fructose | 2.63g | 4.97g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
11%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 5.84g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.