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  6. Jalapeño vs. Blueberry

Jalapeño vs. Blueberry — In-Depth Nutrition Comparison

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How are Jalapeño and Blueberry different?

  • Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin A RAE, Vitamin B3, Folate, and Potassium, however, Blueberry is richer in Manganese.
  • Daily need coverage for Vitamin C from Jalapeño is 121% higher.
  • Jalapeño contains 18 times more Vitamin A RAE than Blueberry. While Jalapeño contains 54µg of Vitamin A RAE, Blueberry contains only 3µg.
  • Jalapeño has less Sugar.

Peppers, jalapeno, raw and Blueberries, raw are the varieties used in this article.

Infographic

Jalapeño vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
5
:
5
Blueberry
Blueberry
Contains more Calcium +100%
Contains more Magnesium +150%
Contains more Phosphorus +116.7%
Contains more Potassium +222.1%
Contains more Selenium +300%
Contains more Iron +12%
Contains less Sodium -66.7%
Contains more Zinc +14.3%
Contains more Copper +23.9%
Contains more Manganese +246.4%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +100%
Contains more Magnesium +150%
Contains more Phosphorus +116.7%
Contains more Potassium +222.1%
Contains more Selenium +300%
Contains more Iron +12%
Contains less Sodium -66.7%
Contains more Zinc +14.3%
Contains more Copper +23.9%
Contains more Manganese +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
9
:
1
Blueberry
Blueberry
Contains more Vitamin A +1896.3%
Contains more Vitamin E +528.1%
Contains more Vitamin C +1122.7%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B3 +206.2%
Contains more Vitamin B5 +154%
Contains more Vitamin B6 +705.8%
Contains more Folate +350%
Equal in Vitamin B1 - 0.037
Equal in Vitamin K - 19.3
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +1896.3%
Contains more Vitamin E +528.1%
Contains more Vitamin C +1122.7%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B3 +206.2%
Contains more Vitamin B5 +154%
Contains more Vitamin B6 +705.8%
Contains more Folate +350%
Equal in Vitamin B1 - 0.037
Equal in Vitamin K - 19.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
4
:
1
Blueberry
Blueberry
Contains more Protein +23%
Contains more Fats +12.1%
Contains more Other +130.4%
Contains more Carbs +122.9%
Equal in Water - 84.21
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +23%
Contains more Fats +12.1%
Contains more Other +130.4%
Contains more Carbs +122.9%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
0
:
3
Blueberry
Blueberry
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +62.1%
Contains more Polyunsaturated fat +30.4%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +62.1%
Contains more Polyunsaturated fat +30.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jalapeño
Jalapeño
0
:
4
Blueberry
Blueberry
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +229.7%
Contains more Fructose +89%
Jalapeño
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +229.7%
Contains more Fructose +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Blueberry Opinion
Net carbs 3.7g 12.09g Blueberry
Protein 0.91g 0.74g Jalapeño
Fats 0.37g 0.33g Jalapeño
Carbs 6.5g 14.49g Blueberry
Calories 29kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 2.63g 4.97g Blueberry
Sugar 4.12g 9.96g Jalapeño
Fiber 2.8g 2.4g Jalapeño
Calcium 12mg 6mg Jalapeño
Iron 0.25mg 0.28mg Blueberry
Magnesium 15mg 6mg Jalapeño
Phosphorus 26mg 12mg Jalapeño
Potassium 248mg 77mg Jalapeño
Sodium 3mg 1mg Blueberry
Zinc 0.14mg 0.16mg Blueberry
Copper 0.046mg 0.057mg Blueberry
Manganese 0.097mg 0.336mg Blueberry
Selenium 0.4µg 0.1µg Jalapeño
Vitamin A 1078IU 54IU Jalapeño
Vitamin A RAE 54µg 3µg Jalapeño
Vitamin E 3.58mg 0.57mg Jalapeño
Vitamin C 118.6mg 9.7mg Jalapeño
Vitamin B1 0.04mg 0.037mg Jalapeño
Vitamin B2 0.07mg 0.041mg Jalapeño
Vitamin B3 1.28mg 0.418mg Jalapeño
Vitamin B5 0.315mg 0.124mg Jalapeño
Vitamin B6 0.419mg 0.052mg Jalapeño
Folate 27µg 6µg Jalapeño
Vitamin K 18.5µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.092g 0.028g Blueberry
Monounsaturated Fat 0.029g 0.047g Blueberry
Polyunsaturated fat 0.112g 0.146g Blueberry
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
12%
Blueberry
Minerals Daily Need Coverage Score
9%
Jalapeño
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 5.84g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.