Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jalapeño vs. Broth — In-Depth Nutrition Comparison

Compare

How are jalapeño and broth different?

  • Jalapeño is higher in vitamin C, vitamin B6, vitamin A, and vitamin E; however, broth is richer in selenium, vitamin B2, phosphorus, choline, and calcium.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Jalapeño contains 539 times more vitamin A than broth. While jalapeño contains 1078IU of vitamin A, broth contains only 2IU.
  • Jalapeño has less sodium.
  • Jalapeño has a lower glycemic index (32) than broth (45).

Peppers, jalapeno, raw and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Jalapeño vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +312%
Contains more PhosphorusPhosphorus +538.5%
Contains more ManganeseManganese +54.6%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +10681.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +678.3%
Contains more Vitamin B6Vitamin B6 +319%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +514.3%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.5%
Contains more CholineCholine +1428%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3939.2%
Contains more ProteinProtein +1730.8%
Contains more FatsFats +3651.4%
Contains more CarbsCarbs +177.1%
Contains more OtherOther +9179.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +18382.8%
Contains more Poly. FatPolyunsaturated fat +3900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Broth DV% diff.
Sodium 3mg 23875mg 1038%
Vitamin C 118.6mg 1.1mg 131%
Selenium 0.4µg 28µg 50%
Protein 0.91g 16.66g 32%
Polyunsaturated fat 0.112g 4.48g 29%
Vitamin B2 0.07mg 0.43mg 28%
Vitamin B6 0.419mg 0.1mg 25%
Vitamin E 3.58mg 0.46mg 21%
Fats 0.37g 13.88g 21%
Phosphorus 26mg 166mg 20%
Choline 7.5mg 114.6mg 19%
Calcium 12mg 187mg 18%
Saturated fat 0.092g 3.43g 15%
Vitamin K 18.5µg 0µg 15%
Monounsaturated fat 0.029g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Calories 29kcal 267kcal 12%
Fiber 2.8g 0g 11%
Iron 0.25mg 1.03mg 10%
Magnesium 15mg 56mg 10%
Vitamin B3 1.28mg 2.46mg 7%
Vitamin B5 0.315mg 0.6mg 6%
Vitamin A 54µg 0µg 6%
Vitamin B1 0.04mg 0.1mg 5%
Copper 0.046mg 0mg 5%
Cholesterol 0mg 13mg 4%
Carbs 6.5g 18.01g 4%
Fructose 2.63g 3%
Potassium 248mg 309mg 2%
Manganese 0.097mg 0.15mg 2%
Folate 27µg 32µg 1%
Net carbs 3.7g 18.01g N/A
Sugar 4.12g 17.36g N/A
Zinc 0.14mg 0.09mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
28%
Broth
Minerals Daily Need Coverage Score
9%
Jalapeño
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 13.24g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 23872mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 3.338g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 13)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.8)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.