Jalapeño vs. Cabbage — In-Depth Nutrition Comparison
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How are jalapeño and cabbage different?
- Jalapeño has more vitamin C, vitamin E, vitamin B6, vitamin A, and vitamin B3; however, cabbage is richer in vitamin K.
- Jalapeño covers your daily need for vitamin C, 91% more than cabbage.
- Jalapeño has 24 times more vitamin E than cabbage. Jalapeño has 3.58mg of vitamin E, while cabbage has 0.15mg.
Peppers, jalapeno, raw and Cabbage, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more CopperCopper | +142.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +88% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +2286.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +447% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +237.9% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin KVitamin K | +310.8% |
| Contains more FolateFolate | +59.3% |
| Contains more CholineCholine | +42.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270% |
| Contains more CarbsCarbs | +12.1% |
| Contains more ProteinProtein | +40.7% |
| Contains more OtherOther | +20.8% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +558.8% |
| Contains less Sat. FatSaturated fat | -63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +81.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +12.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 36.6mg | 91% |
| Vitamin K | 18.5µg | 76µg | 48% |
| Vitamin E | 3.58mg | 0.15mg | 23% |
| Vitamin B6 | 0.419mg | 0.124mg | 23% |
| Vitamin B3 | 1.28mg | 0.234mg | 7% |
| Vitamin A | 54µg | 5µg | 5% |
| Folate | 27µg | 43µg | 4% |
| Manganese | 0.097mg | 0.16mg | 3% |
| Calcium | 12mg | 40mg | 3% |
| Iron | 0.25mg | 0.47mg | 3% |
| Copper | 0.046mg | 0.019mg | 3% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin B1 | 0.04mg | 0.061mg | 2% |
| Vitamin B5 | 0.315mg | 0.212mg | 2% |
| Potassium | 248mg | 170mg | 2% |
| Fiber | 2.8g | 2.5g | 1% |
| Sodium | 3mg | 18mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Choline | 7.5mg | 10.7mg | 1% |
| Polyunsaturated fat | 0.112g | 0.017g | 1% |
| Fructose | 2.63g | 1.45g | 1% |
| Protein | 0.91g | 1.28g | 1% |
| Calories | 29kcal | 25kcal | 0% |
| Fats | 0.37g | 0.1g | 0% |
| Carbs | 6.5g | 5.8g | 0% |
| Net carbs | 3.7g | 3.3g | N/A |
| Sugar | 4.12g | 3.2g | N/A |
| Zinc | 0.14mg | 0.18mg | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.092g | 0.034g | 0% |
| Monounsaturated fat | 0.029g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
33%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.