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  6. Jalapeño vs. Castanea crenata

Jalapeño vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between jalapeño and castanea crenata

  • Jalapeño has more vitamin C, vitamin A, and vitamin B6, while castanea crenata has more manganese, copper, vitamin B1, iron, zinc, magnesium, and vitamin B2.
  • Jalapeño's daily need coverage for vitamin C is 103% higher.
  • Castanea crenata contains 29 times less vitamin A than jalapeño. Jalapeño contains 1078IU of vitamin A, while castanea crenata contains 37IU.

The food types used in this comparison are Peppers, jalapeno, raw and Nuts, chestnuts, japanese, raw.

Infographic

Jalapeño vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +480%
Contains more CopperCopper +1121.7%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +1540.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +351%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more FolateFolate +74.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Castanea crenata DV% diff.
Vitamin C 118.6mg 26.3mg 103%
Manganese 0.097mg 1.591mg 65%
Copper 0.046mg 0.562mg 57%
Vitamin B1 0.04mg 0.344mg 25%
Vitamin E 3.58mg 24%
Vitamin K 18.5µg 15%
Iron 0.25mg 1.45mg 15%
Fiber 2.8g 11%
Vitamin B6 0.419mg 0.283mg 10%
Carbs 6.5g 34.91g 9%
Zinc 0.14mg 1.1mg 9%
Magnesium 15mg 49mg 8%
Vitamin B2 0.07mg 0.163mg 7%
Phosphorus 26mg 72mg 7%
Vitamin A 54µg 2µg 6%
Calories 29kcal 154kcal 6%
Folate 27µg 47µg 5%
Protein 0.91g 2.25g 3%
Fructose 2.63g 3%
Potassium 248mg 329mg 2%
Calcium 12mg 31mg 2%
Vitamin B5 0.315mg 0.206mg 2%
Monounsaturated fat 0.029g 0.278g 1%
Selenium 0.4µg 1%
Vitamin B3 1.28mg 1.5mg 1%
Choline 7.5mg 1%
Fats 0.37g 0.53g 0%
Net carbs 3.7g 34.91g N/A
Sugar 4.12g N/A
Sodium 3mg 14mg 0%
Saturated fat 0.092g 0.078g 0%
Polyunsaturated fat 0.112g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +49.3%
Contains more ProteinProtein +147.3%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +437.1%
Contains more OtherOther +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +858.6%
Contains more Poly. FatPolyunsaturated fat +23.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.