Jalapeño vs. Celery — In-Depth Nutrition Comparison
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Important differences between jalapeño and celery
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin B3; however, celery has more vitamin K.
- Jalapeño's daily need coverage for vitamin C is 128% more.
- Jalapeño has 13 times more vitamin E than celery. Jalapeño has 3.58mg of vitamin E, while celery has 0.27mg.
- Celery is lower in sugar.
The food varieties used in the comparison are Peppers, jalapeno, raw and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +31.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3725.8% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin EVitamin E | +1225.9% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +466.2% |
| Contains more CholineCholine | +23% |
| Contains more Vitamin KVitamin K | +58.4% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +39.6% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +270% |
| Contains more FructoseFructose | +610.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 3.1mg | 128% |
| Vitamin B6 | 0.419mg | 0.074mg | 27% |
| Vitamin E | 3.58mg | 0.27mg | 22% |
| Vitamin K | 18.5µg | 29.3µg | 9% |
| Vitamin B3 | 1.28mg | 0.32mg | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Vitamin A | 54µg | 22µg | 4% |
| Sodium | 3mg | 80mg | 3% |
| Fructose | 2.63g | 0.37g | 3% |
| Calcium | 12mg | 40mg | 3% |
| Folate | 27µg | 36µg | 2% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Calories | 29kcal | 16kcal | 1% |
| Vitamin B5 | 0.315mg | 0.246mg | 1% |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Copper | 0.046mg | 0.035mg | 1% |
| Iron | 0.25mg | 0.2mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 6.5g | 2.97g | 1% |
| Protein | 0.91g | 0.69g | 0% |
| Fats | 0.37g | 0.17g | 0% |
| Net carbs | 3.7g | 1.37g | N/A |
| Potassium | 248mg | 260mg | 0% |
| Sugar | 4.12g | 1.34g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Manganese | 0.097mg | 0.103mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Choline | 7.5mg | 6.1mg | 0% |
| Saturated fat | 0.092g | 0.042g | 0% |
| Monounsaturated fat | 0.029g | 0.032g | 0% |
| Polyunsaturated fat | 0.112g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
14%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 77mg)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Celery is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.