Jalapeño vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and port Salut
- Jalapeño has more vitamin C and vitamin B6; however, port Salut is higher in calcium, vitamin B12, phosphorus, selenium, and zinc.
- Jalapeño covers your daily need for vitamin C, 132% more than port Salut.
- Jalapeño has 8 times more vitamin B6 than port Salut. While jalapeño has 0.419mg of vitamin B6, port Salut has only 0.053mg.
- Jalapeño has less sodium.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.4% |
| Contains more CopperCopper | +109.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +781.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +5316.7% |
| Contains more IronIron | +72% |
| Contains more ZincZinc | +1757.1% |
| Contains more PhosphorusPhosphorus | +1284.6% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1391.7% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +2033.3% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +690.6% |
| Contains more Vitamin KVitamin K | +670.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Saturated fat | 0.092g | 16.691g | 75% |
| Calcium | 12mg | 650mg | 64% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 26mg | 360mg | 48% |
| Protein | 0.91g | 23.78g | 46% |
| Fats | 0.37g | 28.2g | 43% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 54µg | 315µg | 29% |
| Vitamin B6 | 0.419mg | 0.053mg | 28% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Monounsaturated fat | 0.029g | 9.338g | 23% |
| Sodium | 3mg | 534mg | 23% |
| Zinc | 0.14mg | 2.6mg | 22% |
| Vitamin E | 3.58mg | 0.24mg | 22% |
| Calories | 29kcal | 352kcal | 16% |
| Vitamin K | 18.5µg | 2.4µg | 13% |
| Vitamin B2 | 0.07mg | 0.24mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 1.28mg | 0.06mg | 8% |
| Manganese | 0.097mg | 0.011mg | 4% |
| Polyunsaturated fat | 0.112g | 0.729g | 4% |
| Potassium | 248mg | 136mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Fructose | 2.63g | 3% | |
| Copper | 0.046mg | 0.022mg | 3% |
| Folate | 27µg | 18µg | 2% |
| Vitamin B1 | 0.04mg | 0.014mg | 2% |
| Vitamin B5 | 0.315mg | 0.21mg | 2% |
| Iron | 0.25mg | 0.43mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Carbs | 6.5g | 0.57g | 2% |
| Choline | 7.5mg | 15.4mg | 1% |
| Net carbs | 3.7g | 0.57g | N/A |
| Sugar | 4.12g | 0.57g | N/A |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1040.4% |
| Contains more WaterWater | +101.7% |
| Contains more ProteinProtein | +2513.2% |
| Contains more FatsFats | +7521.6% |
| Contains more OtherOther | +277.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +32100% |
| Contains more Poly. FatPolyunsaturated fat | +550.9% |
