Jalapeño vs. Cherry pie — In-Depth Nutrition Comparison
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How are jalapeño and cherry pie different?
- Jalapeño has more vitamin C, vitamin B6, vitamin A, and potassium; however, cherry pie is richer in iron, selenium, and vitamin B1.
- Jalapeño covers your daily need for vitamin C, 131% more than cherry pie.
- Jalapeño has 12 times more vitamin B6 than cherry pie. Jalapeño has 0.419mg of vitamin B6, while cherry pie has 0.034mg.
- Jalapeño contains less saturated fat.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of jalapeño is 32.
Peppers, jalapeno, raw and Pie, cherry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +222.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +106.2% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11760% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +1132.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 1mg | 131% |
| Vitamin B6 | 0.419mg | 0.034mg | 30% |
| Vitamin E | 3.58mg | 24% | |
| Polyunsaturated fat | 0.112g | 3.247g | 21% |
| Iron | 0.25mg | 1.85mg | 20% |
| Fats | 0.37g | 12.2g | 18% |
| Vitamin K | 18.5µg | 15% | |
| Monounsaturated fat | 0.029g | 5.314g | 13% |
| Saturated fat | 0.092g | 2.985g | 13% |
| Selenium | 0.4µg | 7.8µg | 13% |
| Calories | 29kcal | 270kcal | 12% |
| Carbs | 6.5g | 38.5g | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B1 | 0.04mg | 0.148mg | 9% |
| Sodium | 3mg | 191mg | 8% |
| Potassium | 248mg | 77mg | 5% |
| Vitamin B5 | 0.315mg | 0.123mg | 4% |
| Protein | 0.91g | 2.8g | 4% |
| Vitamin B2 | 0.07mg | 0.125mg | 4% |
| Manganese | 0.097mg | 0.2mg | 4% |
| Fructose | 2.63g | 3% | |
| Copper | 0.046mg | 0.077mg | 3% |
| Vitamin A | 54µg | 29µg | 3% |
| Phosphorus | 26mg | 30mg | 1% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Choline | 7.5mg | 1% | |
| Magnesium | 15mg | 9mg | 1% |
| Net carbs | 3.7g | 38.5g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 4.12g | N/A | |
| Vitamin B3 | 1.28mg | 1.276mg | 0% |
| Folate | 27µg | 27µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +100.2% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +3197.3% |
| Contains more CarbsCarbs | +492.3% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +18224.1% |
| Contains more Poly. FatPolyunsaturated fat | +2799.1% |
