Jalapeño vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between Jalapeño and Chicken sandwich
- Jalapeño has more Vitamin C, while Chicken sandwich has more Vitamin B3, Selenium, Phosphorus, Iron, Vitamin B5, Vitamin B2, and Vitamin B1.
- Jalapeño's daily need coverage for Vitamin C is 131% higher.
- The amount of Sodium in Jalapeño is lower.
The food types used in this comparison are Peppers, jalapeno, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.6%
Contains
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Calcium
+383.3%
Contains
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Iron
+608%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+611.5%
Contains
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Zinc
+335.7%
Contains
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Copper
+45.7%
Contains
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Manganese
+125.8%
Contains
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Selenium
+4875%
Equal in Potassium - 245
Contains
less
Sodium
-99.6%
Contains
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Calcium
+383.3%
Contains
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Iron
+608%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+611.5%
Contains
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Zinc
+335.7%
Contains
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Copper
+45.7%
Contains
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Manganese
+125.8%
Contains
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Selenium
+4875%
Equal in Potassium - 245
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3268.8%
Contains
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Vitamin E
+48.5%
Contains
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Vitamin C
+14725%
Contains
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Vitamin K
+117.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+475%
Contains
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Vitamin B2
+328.6%
Contains
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Vitamin B3
+503.1%
Contains
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Vitamin B5
+281%
Contains
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Folate
+74.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.383
Contains
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Vitamin A
+3268.8%
Contains
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Vitamin E
+48.5%
Contains
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Vitamin C
+14725%
Contains
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Vitamin K
+117.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+475%
Contains
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Vitamin B2
+328.6%
Contains
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Vitamin B3
+503.1%
Contains
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Vitamin B5
+281%
Contains
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Folate
+74.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.383
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+87.4%
Contains
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Protein
+1689%
Contains
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Fats
+2924.3%
Contains
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Carbs
+221.4%
Contains
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Other
+409.4%
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+87.4%
Contains
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Protein
+1689%
Contains
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Fats
+2924.3%
Contains
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Carbs
+221.4%
Contains
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Other
+409.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.7%
Contains
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Monounsaturated Fat
+15351.7%
Contains
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Polyunsaturated fat
+2736.6%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-95.7%
Contains
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Monounsaturated Fat
+15351.7%
Contains
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Polyunsaturated fat
+2736.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+87.3%
Contains
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Fructose
+171.1%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Glucose
+87.3%
Contains
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Fructose
+171.1%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.7g | 19.49g |
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| Protein | 0.91g | 16.28g |
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| Fats | 0.37g | 11.19g |
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| Carbs | 6.5g | 20.89g |
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| Calories | 29kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 2.63g | 0.97g |
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| Sugar | 4.12g | 3.64g |
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| Fiber | 2.8g | 1.4g |
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| Calcium | 12mg | 58mg |
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| Iron | 0.25mg | 1.77mg |
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| Magnesium | 15mg | 24mg |
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| Phosphorus | 26mg | 185mg |
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| Potassium | 248mg | 245mg |
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| Sodium | 3mg | 753mg |
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| Zinc | 0.14mg | 0.61mg |
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| Copper | 0.046mg | 0.067mg |
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| Manganese | 0.097mg | 0.219mg |
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| Selenium | 0.4µg | 19.9µg |
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| Vitamin A | 1078IU | 32IU |
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| Vitamin A RAE | 54µg | 3µg |
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| Vitamin E | 3.58mg | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 118.6mg | 0.8mg |
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| Vitamin B1 | 0.04mg | 0.23mg |
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| Vitamin B2 | 0.07mg | 0.3mg |
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| Vitamin B3 | 1.28mg | 7.72mg |
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| Vitamin B5 | 0.315mg | 1.2mg |
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| Vitamin B6 | 0.419mg | 0.383mg |
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| Folate | 27µg | 47µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 18.5µg | 8.5µg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0g | 0.03g |
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| Saturated Fat | 0.092g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.029g | 4.481g |
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| Polyunsaturated fat | 0.112g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 0.062g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.009g |
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| Omega-3 - ALA | 0.05g | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
47%
Minerals Daily Need Coverage Score
9%
48%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 750mg)
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 2.031g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.48g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.8)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.