Jalapeño vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are jalapeño and chinese broccoli different?
- Jalapeño has more vitamin C, vitamin B6, vitamin E, and vitamin B3; however, chinese broccoli is richer in vitamin K, folate, vitamin A, calcium, manganese, and vitamin B2.
- Jalapeño covers your daily need for vitamin C, 100% more than chinese broccoli.
- Jalapeño has 7 times more vitamin E than chinese broccoli. Jalapeño has 3.58mg of vitamin E, while chinese broccoli has 0.48mg.
Peppers, jalapeno, raw and Broccoli, chinese, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +124% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more ManganeseManganese | +172.2% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.6% |
| Contains more Vitamin EVitamin E | +645.8% |
| Contains more Vitamin B3Vitamin B3 | +192.9% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +498.6% |
| Contains more Vitamin AVitamin A | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin KVitamin K | +358.4% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +237.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +70.6% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +94.6% |
| Contains more OtherOther | +49.1% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains more Poly. FatPolyunsaturated fat | +194.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 28.2mg | 100% |
| Vitamin K | 18.5µg | 84.8µg | 55% |
| Vitamin B6 | 0.419mg | 0.07mg | 27% |
| Vitamin E | 3.58mg | 0.48mg | 21% |
| Folate | 27µg | 99µg | 18% |
| Calcium | 12mg | 100mg | 9% |
| Manganese | 0.097mg | 0.264mg | 7% |
| Vitamin B2 | 0.07mg | 0.146mg | 6% |
| Vitamin B3 | 1.28mg | 0.437mg | 5% |
| Vitamin B1 | 0.04mg | 0.095mg | 5% |
| Iron | 0.25mg | 0.56mg | 4% |
| Vitamin A | 54µg | 82µg | 3% |
| Vitamin B5 | 0.315mg | 0.159mg | 3% |
| Fructose | 2.63g | 3% | |
| Choline | 7.5mg | 25.3mg | 3% |
| Zinc | 0.14mg | 0.39mg | 2% |
| Phosphorus | 26mg | 41mg | 2% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Copper | 0.046mg | 0.061mg | 2% |
| Fiber | 2.8g | 2.5g | 1% |
| Polyunsaturated fat | 0.112g | 0.33g | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Carbs | 6.5g | 3.81g | 1% |
| Fats | 0.37g | 0.72g | 1% |
| Calories | 29kcal | 22kcal | 0% |
| Protein | 0.91g | 1.14g | 0% |
| Net carbs | 3.7g | 1.31g | N/A |
| Potassium | 248mg | 261mg | 0% |
| Sugar | 4.12g | 0.84g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Saturated fat | 0.092g | 0.11g | 0% |
| Monounsaturated fat | 0.029g | 0.05g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
40%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.018g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 3.28g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.8)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.