Jalapeño vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between jalapeño and chocolate cake
- Jalapeño has more vitamin C, vitamin B6, and vitamin A; however, chocolate cake is richer in choline, selenium, copper, and iron.
- Jalapeño covers your daily vitamin C needs 132% more than chocolate cake.
- Chocolate cake has 10 times less vitamin B6 than jalapeño. Jalapeño has 0.419mg of vitamin B6, while chocolate cake has 0.041mg.
- Jalapeño contains less saturated fat.
Specific food types used in this comparison are Peppers, jalapeno, raw and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.1% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +544% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains more ManganeseManganese | +188.7% |
| Contains more SeleniumSelenium | +2875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +922% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1612% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.2mg | 132% |
| Vitamin B6 | 0.419mg | 0.041mg | 29% |
| Saturated fat | 0.092g | 5.43g | 24% |
| Vitamin E | 3.58mg | 24% | |
| Fats | 0.37g | 15.1g | 23% |
| Choline | 7.5mg | 128.4mg | 22% |
| Selenium | 0.4µg | 11.9µg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.112g | 2.761g | 18% |
| Copper | 0.046mg | 0.207mg | 18% |
| Calories | 29kcal | 371kcal | 17% |
| Iron | 0.25mg | 1.61mg | 17% |
| Carbs | 6.5g | 53.4g | 16% |
| Vitamin K | 18.5µg | 15% | |
| Monounsaturated fat | 0.029g | 6.039g | 15% |
| Sodium | 3mg | 315mg | 14% |
| Phosphorus | 26mg | 106mg | 11% |
| Vitamin B2 | 0.07mg | 0.213mg | 11% |
| Protein | 0.91g | 5.3g | 9% |
| Manganese | 0.097mg | 0.28mg | 8% |
| Vitamin B1 | 0.04mg | 0.141mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin A | 54µg | 6% | |
| Calcium | 12mg | 60mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Zinc | 0.14mg | 0.69mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Potassium | 248mg | 140mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B3 | 1.28mg | 1.137mg | 1% |
| Net carbs | 3.7g | 51.8g | N/A |
| Sugar | 4.12g | N/A | |
| Vitamin B5 | 0.315mg | 0.304mg | 0% |
| Folate | 27µg | 27µg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +275.8% |
| Contains more ProteinProtein | +482.4% |
| Contains more FatsFats | +3981.1% |
| Contains more CarbsCarbs | +721.5% |
| Contains more OtherOther | +239.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +20724.1% |
| Contains more Poly. FatPolyunsaturated fat | +2365.2% |
