Jalapeño vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between jalapeño and chocolate chip cookie?
- Jalapeño is higher in vitamin C and vitamin B6; however, chocolate chip cookie is richer in copper, iron, manganese, selenium, and vitamin B1.
- Jalapeño's daily need coverage for vitamin C is 132% more.
- Chocolate chip cookie contains 5 times less vitamin B6 than jalapeño. Jalapeño contains 0.419mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
- Jalapeño has less sodium.
- Jalapeño has a lower glycemic index (32) than chocolate chip cookie (50).
We used Peppers, jalapeno, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +892% |
| Contains more CopperCopper | +739.1% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains more ManganeseManganese | +583.5% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +398.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +157.4% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.2mg | 132% |
| Saturated fat | 0.092g | 14.071g | 64% |
| Fats | 0.37g | 28.4g | 43% |
| Copper | 0.046mg | 0.386mg | 38% |
| Polyunsaturated fat | 0.112g | 4.541g | 30% |
| Iron | 0.25mg | 2.48mg | 28% |
| Vitamin B6 | 0.419mg | 0.084mg | 26% |
| Manganese | 0.097mg | 0.663mg | 25% |
| Vitamin E | 3.58mg | 24% | |
| Calories | 29kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.029g | 8.241g | 21% |
| Selenium | 0.4µg | 11.2µg | 20% |
| Carbs | 6.5g | 58.2g | 17% |
| Sodium | 3mg | 341mg | 15% |
| Vitamin K | 18.5µg | 15% | |
| Vitamin B1 | 0.04mg | 0.184mg | 12% |
| Phosphorus | 26mg | 100mg | 11% |
| Fiber | 2.8g | 11% | |
| Protein | 0.91g | 5.7g | 10% |
| Magnesium | 15mg | 55mg | 10% |
| Vitamin A | 54µg | 139µg | 9% |
| Vitamin B2 | 0.07mg | 0.177mg | 8% |
| Zinc | 0.14mg | 0.94mg | 7% |
| Calcium | 12mg | 38mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 27µg | 33µg | 2% |
| Vitamin B3 | 1.28mg | 1.365mg | 1% |
| Choline | 7.5mg | 1% | |
| Potassium | 248mg | 221mg | 1% |
| Vitamin B5 | 0.315mg | 0.259mg | 1% |
| Net carbs | 3.7g | 58.2g | N/A |
| Sugar | 4.12g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1508.6% |
| Contains more ProteinProtein | +526.4% |
| Contains more FatsFats | +7575.7% |
| Contains more CarbsCarbs | +795.4% |
| Contains more OtherOther | +277.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +28317.2% |
| Contains more Poly. FatPolyunsaturated fat | +3954.5% |
