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  6. Jalapeño vs. Chocolate milk

Jalapeño vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between Jalapeño and Chocolate milk

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Vitamin K, and Fiber, while Chocolate milk has more Vitamin B12, Phosphorus, Calcium, and Vitamin D.
  • Jalapeño's daily need coverage for Vitamin C is 131% higher.
  • Chocolate milk contains 62 times less Vitamin K than Jalapeño. Jalapeño contains 18.5µg of Vitamin K, while Chocolate milk contains 0.3µg.
  • The amount of Saturated Fat in Jalapeño is lower.

The food types used in this comparison are Peppers, jalapeno, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Jalapeño vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
5
:
5
Chocolate milk
Chocolate milk
Contains more Magnesium +15.4%
Contains more Potassium +48.5%
Contains less Sodium -95%
Contains more Manganese +26%
Contains more Calcium +833.3%
Contains more Phosphorus +288.5%
Contains more Zinc +192.9%
Contains more Copper +41.3%
Contains more Selenium +375%
Equal in Iron - 0.24
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Magnesium +15.4%
Contains more Potassium +48.5%
Contains less Sodium -95%
Contains more Manganese +26%
Contains more Calcium +833.3%
Contains more Phosphorus +288.5%
Contains more Zinc +192.9%
Contains more Copper +41.3%
Contains more Selenium +375%
Equal in Iron - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
9
:
3
Chocolate milk
Chocolate milk
Contains more Vitamin A +1000%
Contains more Vitamin E +5014.3%
Contains more Vitamin C +13077.8%
Contains more Vitamin B3 +924%
Contains more Vitamin B6 +947.5%
Contains more Folate +440%
Contains more Vitamin K +6066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.295
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +1000%
Contains more Vitamin E +5014.3%
Contains more Vitamin C +13077.8%
Contains more Vitamin B3 +924%
Contains more Vitamin B6 +947.5%
Contains more Folate +440%
Contains more Vitamin K +6066.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B5 - 0.295

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
4
Chocolate milk
Chocolate milk
Contains more Water +11.4%
Contains more Protein +248.4%
Contains more Fats +816.2%
Contains more Carbs +59.1%
Contains more Other +50.9%
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Water +11.4%
Contains more Protein +248.4%
Contains more Fats +816.2%
Contains more Carbs +59.1%
Contains more Other +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
1
:
2
Chocolate milk
Chocolate milk
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +3313.8%
Contains more Polyunsaturated fat +10.7%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +3313.8%
Contains more Polyunsaturated fat +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Chocolate milk Opinion
Net carbs 3.7g 9.54g Chocolate milk
Protein 0.91g 3.17g Chocolate milk
Fats 0.37g 3.39g Chocolate milk
Carbs 6.5g 10.34g Chocolate milk
Calories 29kcal 83kcal Chocolate milk
Fructose 2.63g Jalapeño
Sugar 4.12g 9.54g Jalapeño
Fiber 2.8g 0.8g Jalapeño
Calcium 12mg 112mg Chocolate milk
Iron 0.25mg 0.24mg Jalapeño
Magnesium 15mg 13mg Jalapeño
Phosphorus 26mg 101mg Chocolate milk
Potassium 248mg 167mg Jalapeño
Sodium 3mg 60mg Jalapeño
Zinc 0.14mg 0.41mg Chocolate milk
Copper 0.046mg 0.065mg Chocolate milk
Manganese 0.097mg 0.077mg Jalapeño
Selenium 0.4µg 1.9µg Chocolate milk
Vitamin A 1078IU 98IU Jalapeño
Vitamin A RAE 54µg 27µg Jalapeño
Vitamin E 3.58mg 0.07mg Jalapeño
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 118.6mg 0.9mg Jalapeño
Vitamin B1 0.04mg 0.037mg Jalapeño
Vitamin B2 0.07mg 0.162mg Chocolate milk
Vitamin B3 1.28mg 0.125mg Jalapeño
Vitamin B5 0.315mg 0.295mg Jalapeño
Vitamin B6 0.419mg 0.04mg Jalapeño
Folate 27µg 5µg Jalapeño
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 18.5µg 0.3µg Jalapeño
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 0mg 12mg Jalapeño
Saturated Fat 0.092g 2.104g Jalapeño
Monounsaturated Fat 0.029g 0.99g Chocolate milk
Polyunsaturated fat 0.112g 0.124g Chocolate milk
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
14%
Chocolate milk
Minerals Daily Need Coverage Score
9%
Jalapeño
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 5.42g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 2.012g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 13)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $0.8)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.