Jalapeño vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and cinnamon roll
- Jalapeño has more vitamin C, vitamin B6, vitamin A, and vitamin E; however, cinnamon roll is higher in selenium, calcium, phosphorus, vitamin B1, and iron.
- Jalapeño covers your daily need for vitamin C, 131% more than cinnamon roll.
- Jalapeño has 539 times more vitamin A than cinnamon roll. While jalapeño has 1078IU of vitamin A, cinnamon roll has only 2IU.
- Jalapeño has less saturated fat.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.1% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +1425% |
| Contains more IronIron | +448% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +403.8% |
| Contains more ManganeseManganese | +201% |
| Contains more SeleniumSelenium | +3150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +211.3% |
| Contains more Vitamin B6Vitamin B6 | +1002.6% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +427.5% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +41.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +383.1% |
| Contains more ProteinProtein | +389% |
| Contains more FatsFats | +7091.9% |
| Contains more CarbsCarbs | +647.7% |
| Contains more OtherOther | +156.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +29979.3% |
| Contains more Poly. FatPolyunsaturated fat | +3182.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more FructoseFructose | +136.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +106.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 0.3mg | 131% |
| Saturated fat | 0.092g | 12.649g | 57% |
| Fats | 0.37g | 26.61g | 40% |
| Vitamin B6 | 0.419mg | 0.038mg | 29% |
| Polyunsaturated fat | 0.112g | 3.676g | 24% |
| Selenium | 0.4µg | 13µg | 23% |
| Monounsaturated fat | 0.029g | 8.723g | 22% |
| Calories | 29kcal | 452kcal | 21% |
| Calcium | 12mg | 183mg | 17% |
| Vitamin E | 3.58mg | 1.15mg | 16% |
| Phosphorus | 26mg | 131mg | 15% |
| Carbs | 6.5g | 48.6g | 14% |
| Iron | 0.25mg | 1.37mg | 14% |
| Vitamin B1 | 0.04mg | 0.211mg | 14% |
| Sodium | 3mg | 305mg | 13% |
| Folate | 27µg | 72µg | 11% |
| Manganese | 0.097mg | 0.292mg | 8% |
| Protein | 0.91g | 4.45g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B3 | 1.28mg | 2.404mg | 7% |
| Starch | 16.39g | 7% | |
| Fiber | 2.8g | 1.2g | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B2 | 0.07mg | 0.138mg | 5% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Potassium | 248mg | 102mg | 4% |
| Vitamin K | 18.5µg | 15.2µg | 3% |
| Copper | 0.046mg | 0.062mg | 2% |
| Fructose | 2.63g | 1.11g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 7.5mg | 10.6mg | 1% |
| Net carbs | 3.7g | 47.4g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 4.12g | 25.7g | N/A |
| Vitamin B5 | 0.315mg | 0.337mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.05g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
23%
Minerals Daily Need Coverage Score
9%
37%
Comparison summary
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 21.58g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 12.557g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $0.8)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.