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Jalapeño vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between jalapeño and cinnamon roll

  • Jalapeño has more vitamin C, vitamin B6, vitamin A, and vitamin E; however, cinnamon roll is higher in selenium, calcium, phosphorus, vitamin B1, and iron.
  • Jalapeño covers your daily need for vitamin C, 131% more than cinnamon roll.
  • Jalapeño has 539 times more vitamin A than cinnamon roll. While jalapeño has 1078IU of vitamin A, cinnamon roll has only 2IU.
  • Jalapeño has less saturated fat.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Jalapeño vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +143.1%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +1425%
Contains more IronIron +448%
Contains more CopperCopper +34.8%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +403.8%
Contains more ManganeseManganese +201%
Contains more SeleniumSelenium +3150%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +39433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +211.3%
Contains more Vitamin B6Vitamin B6 +1002.6%
Contains more Vitamin KVitamin K +21.7%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +41.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.337mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +383.1%
Contains more ProteinProtein +389%
Contains more FatsFats +7091.9%
Contains more CarbsCarbs +647.7%
Contains more OtherOther +156.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +29979.3%
Contains more Poly. FatPolyunsaturated fat +3182.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more FructoseFructose +136.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +106.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Cinnamon roll DV% diff.
Vitamin C 118.6mg 0.3mg 131%
Saturated fat 0.092g 12.649g 57%
Fats 0.37g 26.61g 40%
Vitamin B6 0.419mg 0.038mg 29%
Polyunsaturated fat 0.112g 3.676g 24%
Selenium 0.4µg 13µg 23%
Monounsaturated fat 0.029g 8.723g 22%
Calories 29kcal 452kcal 21%
Calcium 12mg 183mg 17%
Vitamin E 3.58mg 1.15mg 16%
Phosphorus 26mg 131mg 15%
Carbs 6.5g 48.6g 14%
Iron 0.25mg 1.37mg 14%
Vitamin B1 0.04mg 0.211mg 14%
Sodium 3mg 305mg 13%
Folate 27µg 72µg 11%
Manganese 0.097mg 0.292mg 8%
Protein 0.91g 4.45g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 1.28mg 2.404mg 7%
Starch 16.39g 7%
Fiber 2.8g 1.2g 6%
Vitamin A 54µg 0µg 6%
Vitamin B2 0.07mg 0.138mg 5%
Zinc 0.14mg 0.53mg 4%
Potassium 248mg 102mg 4%
Vitamin K 18.5µg 15.2µg 3%
Copper 0.046mg 0.062mg 2%
Fructose 2.63g 1.11g 2%
Cholesterol 0mg 5mg 2%
Choline 7.5mg 10.6mg 1%
Net carbs 3.7g 47.4g N/A
Magnesium 15mg 14mg 0%
Sugar 4.12g 25.7g N/A
Vitamin B5 0.315mg 0.337mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.05g 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.062g 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
23%
Cinnamon roll
Minerals Daily Need Coverage Score
9%
Jalapeño
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 21.58g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 12.557g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.8)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.